The Blog

Health and Fitness: Are We Stuck in the Eighties?

Posted by on Monday, February 17, 2014

The late 70s and 80s were a hugely popular time for bodybuilding, thanks to Hollywood superstars like Arnold Schwarzenegger and Sylvester Stallone. As a result, active participation in improving one’s health and fitness became a societal norm. To this day, exercises’ popularity has been on the rise, and as we progress in to 2014, it feels as though health and fitness has never been as popularRead More...

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What Are You Aiming at for 2014?

Posted by on Thursday, January 16, 2014

Click here to read our latest newsletter  January’s Newsletter – What Are You Aiming at for 2014?

Monster Race10k- May2014

Posted by on Saturday, January 11, 2014

Come and join us   When                     Saturday 17th May 2014 Distance               10k Where                  Cornbury Park, Charlbury   Come and join ‘Team Project Active’ on this local event   Are you tough enough to tackle the trail, mud, water and obstacles the Monster has in store? Expect to climb, jump, crawl and wade your wayRead More...

New Year, New You: How to Keep the Resolution Commitment

Posted by on Wednesday, December 11, 2013

Making a Commitment For The New Year After the Christmas festivities and indulgences that go along with it, the New Year is a perfect chance for a fresh start. Many of us see in the start of the New Year with a resolution or two, and often these are associated with looking after our health and fitness a bit more than in the previous 12 months. However, the first resolution that we need to make is toRead More...

Give The Gift Of Health This Christmas

Posted by on Monday, December 2, 2013

Our seasonal offer is designed to kick start your New Year and get you off to the flying start you want. 10 x personal training sessions for the cost £450.00 which will also include full access to our Coach Connect Programme AND this offer will also include an unlimited class pass for our Group Fitness Programme for your duration of your PT programme.   Stuck on ideas for loved ones, familyRead More...

New Years Eve Woodstock Boot Camp

Posted by on Monday, November 18, 2013

As requested, it’s back! New Years Eve Boot Camp “Mud, Sweat & Post Xmas Fears” Our New Years Eve Boot Camp will meet at The Black Prince pub in Woodstock (ample parking) where we mentally prepare for the challenge ahead. The main focal point will be to take in the beauty that is Blenheim Park in its wintery state as we get up close and personal to the elements. This Boot CampRead More...

Boxercise in the UK: Pure Fitness Fun

Posted by on Wednesday, November 13, 2013

The Rise of Boxercise and its Benefits as an Activity Boxercise is a popular form of exercise that has flourished in the UK since the early 1990s. Andy Wake started Boxercise in the UK in 1992. His goal was to create a fitness class that that was safe and could be enjoyed by anyone. As a result of his vision, many of the disciplines that professional and amateur boxers deploy in training are incorporatedRead More...

Kinesthetic Learning in Sports & Fitness

Posted by on Monday, October 21, 2013

Kinesthetic Physical Awareness Wikipedia defines kinesthetic learning as follows; “Kinesthetic learning (also known as tactile learning) is a learning style in which learning takes place by the student carrying out a physical activity, rather than listening to a lecture or watching a demonstration. People with a preference for kinesthetic learning are also commonly known as do-ers.”  AccordingRead More...

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New Term of Group Fitness for November / December 2013

Posted by on Wednesday, October 9, 2013

Morning All  I hope everyone is fit, well and enjoying the last few days in the sun? This email is just a quick update regarding the current group fitness activities on offer. The current term currently ends the week ending 20th October.This was originally due my planned family holiday but because of my on going problem with my wrist that has now been canceled. Also due to my wrist injuryRead More...

Self Defence Taster Session

Posted by on Wednesday, September 18, 2013

Self Defence Taster Session Friday 4th October 1800 – 1900 at Woodstock Youth Centre. We at Project Active would like to invite you to our Self Defence Taster Session, now that Autumn is upon us and the dark nights are closing in. We realise that this can lead to a time of uncertainty when trying keep active whilst out and about, so we invite you to come along and try our latest offering to keepRead More...