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	<title>Project Active</title>
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	<description>Bring it to you health, fitness, wellbeing</description>
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		<title>Fancy trying a Duathlon?</title>
		<link>http://www.project-active.co.uk/fitness/duathlon</link>
		<comments>http://www.project-active.co.uk/fitness/duathlon#comments</comments>
		<pubDate>Wed, 02 May 2012 19:35:20 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Team Events]]></category>

		<guid isPermaLink="false">http://www.project-active.co.uk/?p=599</guid>
		<description><![CDATA[Come and join us at Woodstock Primary School DUATHLON on Sunday 20th May 9.30am. Its a great, relaxed event for those new to duathlon or for those who fancy a run out ahead of the Blenheim Tri. All for only £5 in advance or £8 on the day. The format is run 5k bike 12k [...]]]></description>
			<content:encoded><![CDATA[<p>Come and join us at Woodstock Primary School DUATHLON on Sunday 20th May 9.30am. Its a great, relaxed event for those new to duathlon or for those who fancy a run out ahead of the Blenheim Tri. All for only £5 in advance or £8 on the day. The format is run 5k bike 12k run 3k and if you don&#8217;t fancy doing it on your own then you can enter as a team of 2 or 3. What&#8217;s more Ben will be leading the warm-up! You can get entry forms from Box of Delights, Relax Kids or 4 Glovers Close all in Woodstock. For more info call 07766 963867 email andy@glymeclose.wanadoo.co.uk.</p>
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		<title>Three Peaks &#8211; claim your places now</title>
		<link>http://www.project-active.co.uk/uncategorized/three-peaks-claim-your-places-now</link>
		<comments>http://www.project-active.co.uk/uncategorized/three-peaks-claim-your-places-now#comments</comments>
		<pubDate>Sat, 10 Mar 2012 10:51:49 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.project-active.co.uk/?p=586</guid>
		<description><![CDATA[We are now ready to start to book places for the Three Peaks Challenge in 2012. Costs will be between £260-£300 for an all-in weekend, including flights, accomodation, travel and main meals. We leave Friday morning returning mid afternoon on the Sunday. If you are interested and so that we can secure the cheapest flights we need £100 deposit by [...]]]></description>
			<content:encoded><![CDATA[<p>We are now ready to start to book places for the <a title="three peaks challenge" href="http://www.thethreepeakschallenge.co.uk/" target="_blank">Three Peaks Challenge</a> in 2012. Costs will be between £260-£300 for an all-in weekend, including flights, accomodation, travel and main meals. We leave Friday morning returning mid afternoon on the Sunday. If you are interested and so that we can secure the cheapest flights we need £100 deposit by the end of March. The minibus fills up quickly. We are also looking for a driver to help out - all costs paid with the added bonus that you can have a nice cup of coffee and a kip while we are all walking!  Contact Ben to register your interest.</p>
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		<title>Project Active Easter Boot Camp</title>
		<link>http://www.project-active.co.uk/fitness/fitness-classes/project-active-easter-boot-camp</link>
		<comments>http://www.project-active.co.uk/fitness/fitness-classes/project-active-easter-boot-camp#comments</comments>
		<pubDate>Sat, 10 Mar 2012 10:43:56 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[fitness classes]]></category>

		<guid isPermaLink="false">http://www.project-active.co.uk/?p=584</guid>
		<description><![CDATA[We have now set the date for our Easter Boot Camp for Bank Holiday Monday April 9th from 9.30 to 11, meeting at Stonesfield Village Hall. A great way to burn off a few calories from those Easter Eggs. Suitable for all fitness levels just be prepared for a few surprises! Register now with Ben.]]></description>
			<content:encoded><![CDATA[<p>We have now set the date for our Easter Boot Camp for Bank Holiday Monday April 9th from 9.30 to 11, meeting at Stonesfield Village Hall. A great way to burn off a few calories from those Easter Eggs. Suitable for all <a title="fitness assessment Oxford" href="http://www.project-active.co.uk/services/health-check-and-fitness-assessment" target="_blank">fitness</a> levels just be prepared for a few surprises! Register now with Ben.</p>
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		<title>Project Active Events for 2012</title>
		<link>http://www.project-active.co.uk/fitness/project-active-events-for-2012</link>
		<comments>http://www.project-active.co.uk/fitness/project-active-events-for-2012#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:33:34 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Team Events]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.project-active.co.uk/?p=550</guid>
		<description><![CDATA[If you are still looking for some inspiration for your health, fitness and wellbeing targets for 2012 checkout the Project Active Events page. We have got something for everyone, all levels of fitness and interests. It&#8217;s always more fun going along to an event as part of a group; the first event is the Forest [...]]]></description>
			<content:encoded><![CDATA[<p>If you are still looking for some inspiration for your health, fitness and wellbeing targets for 2012 checkout the Project Active Events page. We have got something for everyone, all levels of fitness and interests. It&#8217;s always more fun going along to an event as part of a group; the first event is the Forest of Dean Half Marathon on 1st April &#8211; plenty of time to train for a half marathon!</p>
<p>&nbsp;</p>
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		<title>Post Christmas Detox</title>
		<link>http://www.project-active.co.uk/fitness/fitness-classes/post-christmas-detox</link>
		<comments>http://www.project-active.co.uk/fitness/fitness-classes/post-christmas-detox#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:27:01 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[fitness classes]]></category>

		<guid isPermaLink="false">http://www.project-active.co.uk/?p=547</guid>
		<description><![CDATA[Well done to all those who joined us for our first detox Boot camp. The group ran, climbed and boxed their way around Blenheim Park with a few push-ups, tricep dips and squats thrown in. A great  way to burn off a few of those Christmas calories and to kick start the new year. We [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to all those who joined us for our first detox Boot camp. The group ran, climbed and boxed their way around Blenheim Park with a few push-ups, tricep dips and squats thrown in. A great  way to burn off a few of those Christmas calories and to kick start the new year. We will be holding another Boot Camp over Easter to help with that chocolate overload!</p>
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		<title>Our New Website</title>
		<link>http://www.project-active.co.uk/fitness/our-new-website</link>
		<comments>http://www.project-active.co.uk/fitness/our-new-website#comments</comments>
		<pubDate>Thu, 24 Nov 2011 22:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://demo07.zestdigital.co/?p=69</guid>
		<description><![CDATA[Welcome to our new Project Active Website. We hope you like it and we want to make sure we offer what you need for your fitness, health and wellbeing. Over the next few months, we are planning new features and pages.  We want you to get the most from our website so your comments and suggestions [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to our new Project Active Website. We hope you like it and we want to make sure we offer what you need for your fitness, health and wellbeing. Over the next few months, we are planning new features and pages.  We want you to get the most from our website so your comments and suggestions for strengthening our communications are encouraged and welcome!</p>
]]></content:encoded>
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		<title>Christmas Voucher</title>
		<link>http://www.project-active.co.uk/fitness/blog-1</link>
		<comments>http://www.project-active.co.uk/fitness/blog-1#comments</comments>
		<pubDate>Fri, 23 Sep 2011 19:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[group classes]]></category>
		<category><![CDATA[lifestyle coaching and therapy]]></category>
		<category><![CDATA[sports massage]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[voucher]]></category>

		<guid isPermaLink="false">http://demo07.zestdigital.co/?p=27</guid>
		<description><![CDATA[Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start. Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email [...]]]></description>
			<content:encoded><![CDATA[<p>Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start.</p>
<p>Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message.</p>
<p>Vouchers are valid for 6 months from the issue date.</p>
<p>For more details email <a href="mailto:ben@project-active">ben@project-active</a> or phone 07940 733102.</p>
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