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	<title>Project Active</title>
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	<link>http://www.project-active.co.uk</link>
	<description>Bring it to you health, fitness, wellbeing</description>
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		<title>Project Active Events for 2012</title>
		<link>http://www.project-active.co.uk/fitness/project-active-events-for-2012</link>
		<comments>http://www.project-active.co.uk/fitness/project-active-events-for-2012#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:33:34 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Team Events]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.project-active.co.uk/?p=550</guid>
		<description><![CDATA[If you are still looking for some inspiration for your health, fitness and wellbeing targets for 2012 checkout the Project Active Events page. We have got something for everyone, all levels of fitness and interests. It&#8217;s always more fun going along to an event as part of a group; the first event is the Forest [...]]]></description>
			<content:encoded><![CDATA[<p>If you are still looking for some inspiration for your health, fitness and wellbeing targets for 2012 checkout the Project Active Events page. We have got something for everyone, all levels of fitness and interests. It&#8217;s always more fun going along to an event as part of a group; the first event is the Forest of Dean Half Marathon on 1st April &#8211; plenty of time to train for a half marathon!</p>
<p>&nbsp;</p>
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		<title>Post Christmas Detox</title>
		<link>http://www.project-active.co.uk/fitness/fitness-classes/post-christmas-detox</link>
		<comments>http://www.project-active.co.uk/fitness/fitness-classes/post-christmas-detox#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:27:01 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[fitness classes]]></category>

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		<description><![CDATA[Well done to all those who joined us for our first detox Boot camp. The group ran, climbed and boxed their way around Blenheim Park with a few push-ups, tricep dips and squats thrown in. A great  way to burn off a few of those Christmas calories and to kick start the new year. We [...]]]></description>
			<content:encoded><![CDATA[<p>Well done to all those who joined us for our first detox Boot camp. The group ran, climbed and boxed their way around Blenheim Park with a few push-ups, tricep dips and squats thrown in. A great  way to burn off a few of those Christmas calories and to kick start the new year. We will be holding another Boot Camp over Easter to help with that chocolate overload!</p>
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		<title>Our New Website</title>
		<link>http://www.project-active.co.uk/fitness/our-new-website</link>
		<comments>http://www.project-active.co.uk/fitness/our-new-website#comments</comments>
		<pubDate>Thu, 24 Nov 2011 22:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://demo07.zestdigital.co/?p=69</guid>
		<description><![CDATA[Welcome to our new Project Active Website. We hope you like it and we want to make sure we offer what you need for your fitness, health and wellbeing. Over the next few months, we are planning new features and pages.  We want you to get the most from our website so your comments and suggestions [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to our new Project Active Website. We hope you like it and we want to make sure we offer what you need for your fitness, health and wellbeing. Over the next few months, we are planning new features and pages.  We want you to get the most from our website so your comments and suggestions for strengthening our communications are encouraged and welcome!</p>
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		<title>Christmas Voucher</title>
		<link>http://www.project-active.co.uk/fitness/blog-1</link>
		<comments>http://www.project-active.co.uk/fitness/blog-1#comments</comments>
		<pubDate>Fri, 23 Sep 2011 19:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[group classes]]></category>
		<category><![CDATA[lifestyle coaching and therapy]]></category>
		<category><![CDATA[sports massage]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[voucher]]></category>

		<guid isPermaLink="false">http://demo07.zestdigital.co/?p=27</guid>
		<description><![CDATA[Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start. Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email [...]]]></description>
			<content:encoded><![CDATA[<p>Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start.</p>
<p>Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message.</p>
<p>Vouchers are valid for 6 months from the issue date.</p>
<p>For more details email <a href="mailto:ben@project-active">ben@project-active</a> or phone 07940 733102.</p>
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