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The Blog

Post Christmas Detox

Posted by Karen on Friday, January 13, 2012

Well done to all those who joined us for our first detox Boot camp. The group ran, climbed and boxed their way around Blenheim Park with a few push-ups, tricep dips and squats thrown in. A great way to burn off a few of those Christmas calories and to kick start the new year. We will be holding another Boot Camp over Easter to help with that chocolate overload!

Posted under Boot camp, fitness classes | No Comments »

Ben has been a consistent source of support and advice with the aim of maximizing our student's potential. Project Active has assisted our school in areas of nutrition, growth development, Human performance/conditioning and injury rehabilitation.

- Paul Wood (Oxford Martial Arts)
Bens drive, enthusiasm, professionalism and not to mention great music! all contributed to the success of his classes.

- Jennifer Holmes (Cokethorpe School)
I have known and worked with Project Active for 6 years and have found them to be professional, courteous and honest. I have no concerns recommending my clients with not only postural and muscular imbalances but also clients who want to improve their health, fitness and sporting performance.

- Colin Martin, C.Ped (Solutions 4 Feet)
I would highly recommend Project Active to anyone thinking of Personal Training in the near future be it at home or in a gym, and to those who actually want to achieve their goals.

- Adam Price (Former General Manager)
Ben focuses on the techniques and areas of my body that I use most frequently and I have certainly seen a vast improvement – not only on the pitch but also in energy levels both at work and throughout the day.

- Richard D (From Chipping Norton)