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    New Year’s Eve boot camp at Blenheim Palace

    Posted by on Tuesday, November 29, 2016

    Join us for a New Year’s Eve boot camp on 31st December and burn off those excess calories gained over Christmas. We’ll be meeting at the Black Prince pub in Woodstock at 10.30am before making our way to the beautiful grounds of Blenheim Palace. The boot camp will be made up of different exercises to work out all parts of the body: Mobility & stability Upper & lower body strengthRead More...

    Boxercise in the UK: Pure Fitness Fun

    Posted by on Wednesday, November 13, 2013

    The Rise of Boxercise and its Benefits as an Activity Boxercise is a popular form of exercise that has flourished in the UK since the early 1990s. Andy Wake started Boxercise in the UK in 1992. His goal was to create a fitness class that that was safe and could be enjoyed by anyone. As a result of his vision, many of the disciplines that professional and amateur boxers deploy in training are incorporatedRead More...

    Exercises in the Workplace Improves Mood

    Posted by on Thursday, May 30, 2013

    Researcher J. Carson Smith, as assistant professor in the Department of Kinesiology at the University of Maryland School of Public Health, recently released results of a study connecting exercise and mood. The study show that exercise not only helps reduce stress but also reduces anxiety and improves mood. Smith explains that there are a number of studies that correlate exercise to mood improvement,Read More...

    Family Exercise & Group Fitness

    Posted by on Wednesday, April 24, 2013

    Family fitness is not an agenda discussed or considered in most homes. Exercise and fitness issues are normally treated as individual concerns. However, there is a lot of irrefutable evidence that shows the many amazing benefits of having a family fitness program. The first thing to note about family fitness is that it is possible regardless of the number of family members. You could be a couple orRead More...

    Group Fitness: Team building for effective production

    Posted by on Friday, March 1, 2013

    By definition, a team is two or more people who have come together to fulfil a common goal. One factor that is made very clear by this definition is the fact that there is more than one mind at play here. This therefore means that friction between the different members of this group is inevitable as they all have different ideas and different ways of doing things. In an organisation, this frictionRead More...