Live Session Updates:

    Archive for the ‘weight loss’ Category:

    New Year’s resolutions waning?

    Posted by on Sunday, January 29, 2017

    Did you start off with good intentions and week by week your commitment and motivation have ebbed away? We all put on a few pounds in winter. Christmas overindulgence, long dark days and lack of sunshine can cause comfort-eating, SAD syndrome and a lack of energy. What motivates you? According to a new report by Psychology Today, we all have a different motivation profile and different ways of approachingRead More...

    Off Ride Bike Group

    Posted by on Thursday, January 10, 2013

    What do you do on a Sunday morning? Want to escape and see the local area? Come and join us on our social ride out on Sunday mornings. No pressure, no stress just a group of local off road biking enthusiasts with various ages and abilities who want to escape for a bit and chat along the way. We typically meet around 0900 at a predetermined location and go from there. We usually finish around 1200. AllRead More...

    Spin Places available in Stonesfield & Woodstock

    Posted by on Tuesday, January 8, 2013

    There are still places available in our Spin classes in Stonesfield (Mon PM) and Woodstock (Wed PM). If you would like to come and have a go the please let us know. Spin – the calorie killer Our spinning classes are a great way for all fitness levels to have a vigorous workout,        burning calories and keeping your muscles in shape! And you don’t have to wear a helmet! To ensure you getRead More...

    Winter’s Here – How Should You be Exercising When it’s Freezing Out?

    Posted by on Wednesday, December 5, 2012

    With many of us in the UK exercising freezing cold temperatures and snow, what should us fitness focused individuals do? Well, the cold temperatures shouldn’t stop you exercising outside, just make sure to wrap up warm. Yes, you’ll warm up considerably when running but not being sufficiently layered can be bad for your health and when exercising you can sometimes forget just how cold itRead More...

    Project Active Events for 2012

    Posted by on Friday, January 13, 2012

    If you are still looking for some inspiration for your health, fitness and wellbeing targets for 2012 checkout the Project Active Events page. We have got something for everyone, all levels of fitness and interests. It’s always more fun going along to an event as part of a group; the first event is the Forest of Dean Half Marathon on 1st April – plenty of time to train for a half marathon!  

    Christmas Voucher

    Posted by on Friday, September 23, 2011

    Stuck on ideas for loved ones, family and friends at Christmas? Treat them to a Project Active voucher and help them get 2012 off to a healthy active start. Our vouchers can be used for personal training, group classes, sports massage, weight-loss programmes and lifestyle coaching. It’s quick, pay via PayPal and we will email your voucher straightaway. We can even add a personal message. VouchersRead More...