Health, Exercise & Lifestyle Coaching
"Exercise at home for ease and time management"
Personal Training
Physical activity should be part of our daily and weekly routine. It is as essential as sleep and nourishment. Although many of us know that exercising will reduce the risk of disease and illness, the thought of exercising can be overwhelming. Myths that contribute to inactivity are that exercise has to be difficult, it has to hurt and you have to do lots for it to be beneficial. These are all false. Exercise is about enjoying a physically active lifestyle (e.g. walking or cycling to the shops rather than driving) that includes increasing your heart rate a few times per week.
   
Project Active realise that in today’s society time is valuable and through commitments not every body is able to allocate as much time as they would like to "keep fit". We also realise that gyms and health clubs are not to everybody’s taste where the feeling of being on parade can have negative consequences. There is also potential exercise time lost in travelling to and from the gym and also the cost factor of committing to a 12 month contract.
By training with Project Active, it is our aim to provide you with support and guidance but also to equip you with the tools and knowledge which will ensure you achieve maximum benefits in the safe environment of where you feel comfortable.
Project Active is here to help you with
- Weight loss (fat loss)
- Improve cardiovascular fitness
- Improve strength
- Injury rehabilitation
- Sports conditioning
- Postural imbalance
- Post natal exercise
Project Active will specifically design and implement the training program which will achieve your specific objectives and targets, efficiently and effectively.
The benefits of training with Project Active can include
- increase in bone density
- improvements with strength and stamina
- increase in co-ordination and balance (especially important for older adults)
- improved flexibility
- improved respiration
- improved circulation
- increase in self confidence and self esteem
- increased mental awareness
- increase in overall health
- increase in sporting performance
- reduces risk of heart disease
- decrease in resting heart rate (so workload and stress decreases on the heart)
- reduces risk of high blood pressure
- reduces risk of osteoporosis
- decrease in muscular injuries
- improved sense of well being and vitality.
We aim to ensure that health and fitness training is a positive enjoyable experience and to help you firstly unlock then secondly release your own potential so that life can be enjoyed to the full.
The aim is to use your time to its maximum efficiency by exercising smarter not harder.
Project Active have detailed experiences which include strength and conditioning, core stability, cross training, sports specifics, weight management, GP referrals and injury rehabilitation,
The benefits of training with Project Active are -
- Personal Training times can be as early or a late as you choose. There is no monthly fee – you can quite simply pay as you exercise.
- No costs involved in purchasing expensive equipment, Project Active will provide all exercise equipment (excluding clothing & footwear)
- Project Active can train groups. So it is quite possible to exercise with a select group of friends or family members
- Project Active is providing the opportunity for you to improve your health and fitness within the surroundings of your own home, the work place or a location of your choice
- The Project Active Personal Training Team consists of highly skilled, highly qualified, motivated, dedicated and committed trainers with a wealth of experience within the fitness industry.
- All trainers can be located on the "Register of Exercise Professionals"
Please contact Project Active for more information
New Start Group Fitness
New Start Group Fitness Sessions offers classes such as Body Conditioning, Circuit Training and Boxercise we can all be organised at a designated venue. New Start Group Fitness can be held indoors and outdoors.
If you have a select group of friends or collegues or you would like to train with just one other, then why not organise a group fitness session.
Group Fitness can be used as team building activities but mainly to improve social ties, confidence and above all all else - improve health and wellbeing.
 Please contact Project Active for more information 
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