"All that stands between a good body and a great body is someone to push you just a little further than you would push yourself!”
 
It is a well-documented fact that exercise, however moderate, has many positive effects on your body. Not only does your sense of well being improve but also there are many tangible benefits such as muscle tone, reduced body fat content and weight loss, as well as psychological factors such as improved self-image and self-esteem. In fact, the relationship between health, fitness and exercise has so many positive benefits that they just cannot be ignored.
If you are bored with your current training routine or just need that little encouragement to take you to the next step then project active is the solution. We will work towards specific targets taking your needs in to consideration. We will provide the motivation & support to kick start you into a new healthy lifestyle that may include dietary advice to make sure you are eating the right foods for you. Not only will we show you exercises and techniques that will be new to you, we aim to educate you so that the results are there for the long term. - All this from the convenience of your location.
Physical activity should be part of our daily and weekly routine. It is as essential as sleep and nourishment. Although many of us know that exercising will reduce the risk of disease and illness, the thought of exercising can be overwhelming. Myths that contribute to inactivity are that exercise has to be difficult, it has to hurt and you have to do lots for it to be beneficial. These are all false. Exercise is about enjoying a physically active lifestyle (e.g. walking or cycling to the shops rather than driving) that includes increasing your heart rate a few times per week.
Project Active realise that in today’s society time is valuable and through commitments not every body is able to allocate as much time as they would like to "keep fit". We also realise that gyms and health clubs are not to everybody’s taste where the feeling of being on parade can have negative consequences. There is also potential exercise time lost in travelling to and from the gym and also the cost factor of committing to a 12 month contract.
By training with Project Active, it is our aim to provide you with support and guidance but also to equip you with the tools and knowledge which will ensure you achieve maximum benefits in the safe environment of where you feel comfortable.
Project Active is here to help you with
- Weight loss (fat loss)
- Improve cardiovascular fitness
- Improve strength
- Injury rehabilitation
- Sports conditioning
- Postural imbalance
- Post natal exercise
Project Active will specifically design and implement the training program which will achieve your specific objectives and targets, efficiently and effectively.
The benefits of training with Project Active can include
- increase in bone density
- improvements with strength and stamina
- increase in co-ordination and balance (especially important for older adults)
- improved flexibility
- improved respiration
- improved circulation
- increase in self confidence and self esteem
- increased mental awareness
- increase in overall health
- increase in sporting performance
- reduces risk of heart disease
- decrease in resting heart rate (so workload and stress decreases on the heart)
- reduces risk of high blood pressure
- reduces risk of osteoporosis
- decrease in muscular injuries
- improved sense of well being and vitality.
We aim to ensure that health and fitness training is a positive enjoyable experience and to help you firstly unlock then secondly release your own potential so that life can be enjoyed to the full.
The aim is to use your time to its maximum efficiency by exercising smarter not harder.
Project Active have detailed experiences which include strength and conditioning, core stability, cross training, sports specifics, weight management, GP referrals and injury rehabilitation,
The benefits of training with Project Active are -
- Personal Training times can be as early or a late as you choose. There is no monthly fee – you can quite simply pay as you exercise.
- No costs involved in purchasing expensive equipment, Project Active will provide all exercise equipment (excluding clothing & footwear)
- Project Active can train groups. So it is quite possible to exercise with a select group of friends or family members
- Project Active is providing the opportunity for you to improve your health and fitness within the surroundings of your own home, the work place or a location of your choice
- The Project Active Personal Training Team consists of highly skilled, highly qualified, motivated, dedicated and committed trainers with a wealth of experience within the fitness industry.
- All trainers can be located on the "Register of Exercise Professionals".
Please contact Project Active for more information.
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