Services

Our philosophy is that in order to ensure you meet your goals, we need to take a holistic and balanced approach, considering all aspects of your health, fitness and wellbeing. That’s why we have developed services that view you as a whole person. We don’t believe in ‘one size fits all’ and instead seek to provide you with choices so that you receive what you need in a personalised package of support. We provide choice in the range of activities we offer, and choice in the range of prices you can afford.

Health

Suffering from back pain, being overweight or recovering from an injury can make you put off taking the first step to improving your fitness. We will make sure you feel confident, relaxed and safe, if necessary working alongside your GP or physio. Select from our services below and before you know it you will be well on your way to achieving your goals.

• Personal Training
• Health Check & Fitness assessment
• Nutritional assessment
• Weight Management Programme
• GP Referral
• Social exercise sessions
• Care home mobility sessions

Fitness

Whether it’s to run your first 5k, tone up, get that six-pack or train for an Iron Man, we can get you to your goal. If you want to work on your own, in a group or whether you  just want to join us for a few events a year we have something for you:

• Personal Training
• Group Fitness
• Strength & Conditioning
• Health & Fitness Profiling
• Sports Coaching
• Outdoor Fitness (trail running/ mountain biking)
• Project Active events

Wellbeing

How many times have you started a diet or joined a gym only to give up after a few months? We can help you achieve a state of wellbeing so that you can realise your potential, cope with the normal stresses of life, and work productively.  We will help you develop a healthy life plan, recognise unhealthy patterns in your lifestyle and boost your motivation so that this first step becomes a long term commitment. Our serivces include:

• Sports Massage
• Lifestyle therapy and coaching
• Hypnotherapy
• Stress Management
• Health Care Referral system

Prices

Our prices start from as little as £6 per fitness class. See individual activity pages for more information.  Do you want to make the change with a friend or partner? Our programmes can work for two so that together you achieve the body and lifestyle you desire at a lower cost. If you want a different package to those illustrated, just give us a call.

Our package options:

Bronze - £50 per month including:

• Initial Health, Fitness, Nutrition Assessment and goal setting.
• 4x fitness classes with priority booking
• Monthly progress check via skype/email/phone
• 15% discount off other project active services.

Silver - £140 per month including:

• Initial Health, Fitness, Nutrition Assessment and goal setting.
• 2 sessions to select from any combination of:
  • Personal Training
  • Nutritional Plan (monthly)
• 4x fitness classes with priority booking
• Monthly progress check via skype/email/phone.

Gold - £275 per month including:

• Initial Health, Fitness, Nutrition Assessment and goal setting.
• 4 sessions to select from any combination of:
  • Personal Training
  • Nutritional Plan (monthly)
  • Lifestyle therapy
  • Hypnotherapy
• 4x fitness classes with priority booking
• Weekly progress check via skype/email/phone
• Monthly goal review

Platinum £370 per month including:

• Initial Health, Fitness, Nutrition Assessment and goal setting.
• 6 sessions to select from any combination of:
  • Personal Training
  • Nutritional Plan (monthly)
  • Lifestyle therapy
  • Hypnotherapy
• Unlimited fitness classes with priority booking
• Weekly progress check via skype/email/phone
• Monthly goal review
• KiFit metabolic profiling