Group Fitness
Training on your own can be hard work, so let us help you reach your goals with our group classes in your community. Designed for individuals and friends of all levels and abilities, we will make sure you keep motivated, fresh and focused by providing the right mix of support, challenge and fun in each session. You can even choose the soundtrack!
Take the first step, try out our classes. Contact us to book your place.
Community fitness class timetable for December and January
| When? | Where? | What? | Time? |
|---|---|---|---|
| Monday | Stonesfield Village Hall | Spin and Abs | 7.30pm |
| Monday | Stonesfield Village Hall | Spin and Abs | 8.30pm |
| Wednesday | Woodstock Youth Club | Spin and Abs | 6.30pm |
| Wednesday | Woodstock Youth Club | Spin and Abs | 7.30pm |
If you would like to have a class in your area, no problem! We can arrange it. Just let us know!
We are looking to expand our offer across North and West Oxfordshire, particularly in areas that don’t have a gym nearby. We will even provide reduced rates for a local ‘champion’ who can spread the word in their community. Give us a call.
Project Active group fitness classes:
Spin – the calorie killer
Our spinning classes are a great way for all fitness levels to have a vigorous workout, burning calories and keeping your muscles in shape! And you don’t have to wear a helmet! To ensure you get a full body work-out we also work on your abs, with a variety of exercises making sure each one has an easy, moderate or challenging option so you can select the right one for your fitness. We finish with a gentle stretch to make sure you remain injury free and to avoid any lingering soreness.
Circuits - the ultimate challenge in total body fitness
Circuit training is an effective way to develop both strength and cardiovascular fitness simultaneously. If you want to spend time getting your body into all round great shape, circuits will get the best results for your efforts. Each session is different using a range of equipment to keep the variety and motivation high.
Boxercise – the best stress buster around
Boxercise is one of the most effective forms of cross-training available today. It combines aerobic and an
aerobic energy systems and really tones upper body and arms. Plus, it’s a great way to relieve stress. You don’t need to have ever thrown a punch before; we will slowly build up your technique and, before you know it, you’ll be putting in some great moves.
Prices
We offer blocks of 8 weeks from just £50*.
*Depending on location
Save money with our Project Active Packages:
If you exercise regularly we have a range of packages that could work out more cost-effective for your overall health, fitness and wellbeing.
Project Active Bronze Package includes:
- Initial Health, Fitness, Nutrition Assessment and goal setting.
- 4x fitness class attendance with priority booking
- Monthly progress check via skype/email/ telephone
- Plus 15% discount for the first month when booking any other project active service
all for only £50.00 per month.
