Lifestyle therapy
Do you know what to do, but the first step feels too difficult?
Have you started on a diet or tried to quit smoking but faltered after the first few weeks?
Have you joined a gym but only been to a few sessions?
If you answered ‘yes’ to any of the above, then you could benefit from working with Joanna, our lifestyle therapist. Joanna’s aim is to help you identify the coping strategies that are relevant to you and your particular issue, to empower you to reach your goals and recognise your achievements.
Joanna can draw on her skills and experience in Cognitive Behavioural Therapy (CBT), Mindfulness, Suggestion Therapy and Hypnotherapy to help enhance your wellbeing.
Joanna will help you to:
- Take time out of your busy life and look at what is going on
- Get to the route of what exactly you are looking for
- Anticipate what you could become
- Overcome self-defeating habits and beliefs
- Develop new competencies
- Keep focused and energised about your changes
Stress Relief
Most worries, anxieties and stresses are brought on by our current perceptions of past, present, current or future events. Using simple exercises, Joanna will help you see things as they really are in a non-judgemental way. She will allow you the space to feel calm and peaceful and therefore re-energise, improve performance, reduce stress and gain a more balanced state of mental and physical well-being. The approach will help your focus and concentration and increase your self-awareness so that you can reduce stress and boost positive behaviour.
Weight Loss – Hypnotherapy Counselling
Just three sessions of our weight loss programme will enable you to gain a basic understanding of the issues around your eating habits, put new thoughts and goals in place and structure a plan for the future. The sessions will help you learn new ways to think and react around food and to feel motivated to exercise and look after yourself in a way which will be beneficial, not only for your weight but for a healthy body and mind in general. This will include a motivational CD to use as a tool towards reaching your new goals.
Price for a three Session Weight Loss programme £
Smoking Cessation – Hypnotherapy
Stop smoking today. It doesn’t matter how many years you have been smoking or how many cigarettes a day you smoke, you CAN stop now. Using a combination of Cognitive Behavioural Therapy and Hypnotherapy we will help you make the right decision to throw away those cigarettes forever.
Price for two sessions £
For all sessions Joanna can visit you in your home or at practices in Carterton and Woodstock, or skype support can be provided by arrangement.
Our clients say:
“I was vastly overweight when I first went to see Jo. She helped me understand my eating habits and helped me to deal with the anxiety of letting those habits go. I was nervous of hypnotherapy at first but it helped me to stay focussed and motivated on the goals I had set for myself. I am still losing weight. I haven’t given up and can’t imagine going back to my old way of life.” Mr H of Kirtlington.
