Weight Loss Programme
Lose weight for the long term with Project Active’s bespoke LEAN programme.
L ifestyle
E xercise
A nd
N utrition
Did you know that just one in every 100 people who go on a diet succeeds in shedding weight permanently? If you are one of the 99% who manage to diet for a short period but quickly return to old eating habits and weight, then let Project Active help you break this unhealthy cycle. Everyone is unique, that’s why we find the approach and balance that works for you so that you can stick to it long-term.
A holistic approach to losing weight
The research shows that the best chance of losing weight, and keeping the weight off, is to be committed to a change in lifestyle. This includes eating a healthy diet and doing some regular physical activity. Our LEAN programme helps you achieve the weight loss you want by taking a holistic view of your Lifestyle, Exercise and Nutrition so that you can make the changes you need to create a balance that is achievable, healthy and permanent.
Lifestyle
We will help you first identify why you are over-eating or losing motivation to change, then help you develop coping strategies and tools so that you can achieve your goal and continue this lifestyle indefinitely.
Exercise
Physical activity is an essential element of successful weight loss and done correctly, it will greatly improve your general health and vitality. As well as burning fat stores, you will see the results as your body tones and strengthens. Don’t worry if you haven’t exercised for years; our programme caters for all abilities, building your confidence and fitness as we go.
and Nutrition
We look at your current food and drink consumption, help set targets for your weight loss goals and provide a diet plan that is realistic for the busy life you lead.
How does it work?
One of the features of our programme is the contact you have with your dedicated Project Active professional to help motivate and encourage you every step of the way; coordinating the programme, checking with you regularly how it’s going, helping celebrate your successes, or refocus if you go off track.
- Starting from an initial health, nutrition and fitness assessment we will help identify your goals for healthy weight-loss.
- We help you select the model and balance of support you need - planning your meals, how to change your approaches to food, to tone your body, or any combination.
- Discuss how you want us to motivate you and monitor progress from a weekly progress check to a monthly goal review.
- You then start a monthly programme of support drawing from our specialist team, all coordinated by your dedicated lead professional.
KiFit metabolic analysis
As part of the platinum package we have teamed up with Ki Fit, to use their clinically proven ‘multi sensor’ armband that monitors your body through a sophisticated variety of physical parameters. Simply wear a multi sensor armband for a week, log a food diary and we will analyse and evaluate your calorie consumption, the nutritional content of your diet and your activity calorie burn.
Prices
Want to make the change with a friend or partner? Our programmes can work for two so that together you achieve the body and lifestyle you desire at a lower cost. If you want a different package to those illustrated just give us a call.
Bronze £50 per month including:
- Initial Health, Fitness, Nutrition Assessment and goal setting
- 4x fitness classes with priority booking
- Monthly progress check via skype/email/phone
- 15% discount off other Project Active services
Silver £140 per month including:
- Initial Health, Fitness, Nutrition Assessment and goal setting
- 2 sessions to select from any combination of:
- Personal Training
- Nutritional Plan (monthly)
- 4x fitness classes with priority booking
- Monthly progress check via skype/email/phone
Gold £275 per month including:
- Initial Health, Fitness, Nutrition Assessment and goal setting
- 4 sessions to select from any combination of:
- Personal Training
- Nutritional Plan (monthly)
- Lifestyle therapy
- Hypnotherapy
- 4x fitness classes with priority booking
- Weekly progress check via skype/email/phone
- Monthly goal review
Platinum £370 per month including:
- Initial Health, Fitness, Nutrition Assessment and goal setting
- 6 sessions to select from any combination of:
- Personal Training
- Nutritional Plan (monthly)
- Lifestyle therapy
- Hypnotherapy
- Unlimited fitness classes with priority booking
- Weekly progress check via skype/email/phone
- Monthly goal review
- KiFit metabolic profiling
