Client Testimonials
"I’ve been training with Ben up to twice a week for about 4 years and in that time my core stability has vastly improved such that I no longer get the lower back pain that I used to and my posture, particularly in running, is much improved. Ben takes into account my specific needs and goals for training and tailors each session depending on how I’m feeling. Ben is always up to date on new techniques so that it’s impossible to get bored or complacent as he’s often trying new things. I always feel like I’ve worked hard even if, at the start of a session, I didn’t feel like doing anything at all! - Great value for money"
- Dr A.S, (West Witney)
"When I first considered personal training I did see it as a solution to my motivation problem, ie. getting someone to force you to exercise regularly. Since starting I have realised that while it does make sure that you don't miss training sessions, it is much more than that. It ensures that you do one hour of highly focussed training including the right quantity and difficulty of each of the weight and aerobic exercises that you need to achieve your objectives. This in itself is very motivating because at the end of the sessions you feel confident that you have made the most of every minute. This is not a feeling I used to get after an hour in the gym, where I would generally make it up as I went along.
Ben does a brilliant job because he pushes you without it being too much so you are constantly progressing, the exercises are constantly changed and adapted to keep you moving forward and mix up everything from gym work to running and cycling, etc. Interest is added by suggestions for runs and other events that you can enter, which means you get even more of a sense of achievement from your fitness programme. You need the right personality to make it really work and I can I strongly recommend Ben for striking the right balance of fun and professionalism."
- Craig B, MD (Oxford)
"I had completely underestimated the difference a personal trainer could make!
Ben is very good at getting the most out of me and then a little more! I would never push myself as much working alone or even in a class. As soon as something becomes 'easy' he changes it or increases the intensity, which means i keep improving rather than reaching a plateux. He is also very good at changing the program so that I dont get bored...impossible as I never know what is coming next!
Ben also has a way of pushing me without making me feeling like I am failing if I can't quite achieve something. He is understanding of the fact that I have a small child and often have disturbed sleep and he might arrive with me feeling very tired but we work through the session at a pace that is tough but manageable.
It is a real luxury to have a personal trainer come to the house but it is now the last luxury I would give up as it is such a positive in my life!!
- Carole W, Events Management, (Swinbrook Nr Burford)
"Ben has been working with me for the past 18 months and I have seen a significant improvement in my fitness level, the tone and shape of my body and also body strength. Even my posture has improved. It is always a pleasure to have Ben as a trainer; he is encouraging without being oppressive and challenges my strength and ability each week. His sessions are varied with different elements being added each time and he seems to always know when to push me that little bit harder. He is flexible with his appointments and I would highly recommend him to anyone that would be interested in improving their fitness."
- Katrina D, (Freeland)
"Ben has helped me to get my work-life balance better, before I started having PT sessions I was working all hours then sleeping, but now I have a lot more energy due to the twice weekly PT sessions. The content is varied, and Ben is very encouraging. My physical and mental health is much better."
"I thought the only way to get me active is for me to pay someone to make me work out. And whilst that is still true, Project Active has made me almost enjoy physical exercise, as the sessions are varied and hard enough work to make big improvements in my fitness levels"
"I'm very proud of my new biceps."
"If you want to kick start an exercise plan, whether to shift pounds or to feel stronger and healthier then Project Active is ideal, I have been using a range of the classes and PT lessons, and all have been great. I'm considerable fitter and all-round healthier than I was a year ago"
- Carolyn F, (Programe Manger & Team Leader), Witney
"Ben is an excellent personal trainer and the ultimate professional. He tailors every session to each individual's needs and no two days will be the same which avoids boredom and fatigue. His knowledge of the human body is extensive and he is governed by what a client's body language tells him rather than what they say in person! He is always positive, never impatient and, most of all, motivates you every time you train with him. I would have no hesitation in recommending him to friends and colleagues."
- Lou P, Sales (Witney)
"I started P.T with Ben just after I had an operation on my knee. Without the intensive re-hab work that we did together I am convinced I would not have made a full and strong recovery. A few months after the operation I was back doing all my usual Gym classes.I even started jogging and completed the Reading half marathon!I continue to train with Ben once a week as I realise the importance of working on my core strength, which I had sadly neglected due to my mistaken believe that 'hard CV and lots of sweating' were the most important things.
The sessions with Ben are by no means easy but they have taken my training to a different level and have helped me build a much stronger foundation on which to base my other fitness activities"
- Sally C, (Witney)
"The thing that makes training with Ben so great is the variety, I go to the gym a lot, but an hour of personal training provides me with a completely different challenge. Having the one-to-one attention enables you to focus on technique, with encouragement from Ben helping you to push the boundaries over and above what you might try in the gym. Personal training is all about maximising results and I really feel that Bens skills and expertise along with a positive laid back approach have really enhanced my fitness"
- Dr Emma S, (Black Bourton)
"Being so tired has rarely made me feel so good!"
- Mark H, Head of Sales (Witney)
"I have been having personal training sessions with Ben for 2 years now. My main aim was to try and improve my core stability as I have a weak lower back, as well as to tone up for my wedding! I have really enjoyed all the different types of exercises that Ben has put me through and have noticed real improvements in my core stability and my back doesn’t tend to ‘give up’ so much now which makes life a lot easier. I have learnt a lot along the way too and understand why and how the corrective exercises Ben gives me work. I always feel really good after a PT session and it’s something I am continuing to do every week in my continued goal to get a stronger back. I would highly recommend Ben; it was no mean feat to ensure I felt great in my wedding dress and that my back survived my heels!
Excellent, professional first class service"
- Mrs Sarah G, Primary School Teacher (Bicester)
"Personal training sessions have provided me with with the technique and knowledge of how I can get the most out of my gym sessions and improve in the certain areas I am working on. As I play hockey on a regular basis, Ben focuses on the techniques and areas of my body that I use most frequently and I have certainly seen a vast improvement - not only on the pitch but also in energy levels both at work and throughout the day. Working on area's such as core strength and stability are both enjoyable and beneficial and have improved all areas of my fitness and health. Ben's training technique gives me the encouragment and motivation to reach my full potential without burning myself out. Working with Ben in reaching my targets has raised my overall confidence and he is happy to work when my diary allows without putting pressure on me to book another appointment "
- Richard D, (Chipping Norton)
"Since joining Project Active I have been training with Ben once a week I feel so much better for doing it. Ben is incredibly motivating not only through fitness but on a personal level too. Every week I feel better for doing the training and I think it's the best money I spend a week, Ben is extremely good at setting you goals to achieve throughout the week. I only wish I had more money so that I could do training more often."
- Hannah J, (Witney)
"I have been training with Ben for 2 years now. I usually don't enjoy exercizing very much but I do two sessions a week with a friend and I am now seeing results and feel better and stronger. The sessions are challenging but we have fun. Ben is patient but gets us to do the work! We definately have to work harder than we would at the gym without his supervision and knowledge."
- Anne Marie S, (Weston on the Green)
“Ben organized my party. He brought a bouncy castle and played games with all my friends. It was a really good party. Ben really makes it easy for me to do exercises and afterwards I feel tired but really, really happy.”
- Ethan, (aged 8) (West Witney)
“Ben is so exciting. He’s funny and you never get bored with him. As well as improving my football, Ben has been helping me in everything from catching to boxing. Before Ben started training with me I could run a mile in about half an hour. Now I can run a mile in 12 minutes. He can organize parties as well and I never want him to leave!!“
- Joshua, (aged 10) (West Witney)
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