Stepping Out and Connecting: The Health Benefits of Team Hikes

Friday's glorious sunshine wasn't just a treat for the eyes; it was the perfect catalyst for the first in a series of team hikes organised for Darke & Taylor.
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25 of the staff traded their desks and building sites for the stunning landscapes of the Oxfordshire Ridgeway, embarking on a refreshing 12-mile trek that offered far more than just picturesque views.

In today's fast-paced work environment, it's easy to become stuck in the daily grind, our interactions often limited to project updates and email threads.

These team hikes provide a vital opportunity to break free from the office routine and connect with colleagues on a more personal level. As we navigated the rolling hills and ancient trails, conversations flowed freely, touching on everything but work.

This informal interaction builds stronger team cohesion, building trust and understanding that can positively impact the collaborative efforts back in the office.
Beyond the social benefits, the physical advantages of such activities are undeniable. Spending time outdoors, surrounded by nature, has been proven to reduce stress levels and improve mental wellbeing.

The gentle exertion of a long walk boosts cardiovascular health, strengthens muscles, and encourages a healthy lifestyle. Stepping away from screens and breathing in the fresh air offers a much-needed reset for both body and mind.
The post-hike pint wasn't just a reward; it was a continuation of the informal chatter and camaraderie built throughout the day.

Sharing a drink and reflecting on the shared experience further solidified the bonds between team members.
At Darke & Taylor, They recognise the importance of nurturing both the physical and mental wellbeing of their team.


These hikes are just one way we encourage a healthy work-life balance and foster a supportive company culture.
I believe that a happy and healthy team is a productive and engaged team.

- Ben

"I recently had the chance to hike over White Horse Hill with Project Active as part of a company team away day event and it was an experience I won’t forget anytime soon.
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The combination of beautiful scenery, great company, and a real sense of achievement made for the perfect day out.

From the start, the team at Project Active was incredibly welcoming and supportive.
Whether you were a seasoned hiker or just getting started, everyone felt included and encouraged.
Ben is knowledgeable, friendly, and great at pacing the group so no one felt left behind.

Highly recommend to anyone looking to enjoy nature, meet some lovely people, and feel good in both body and mind.

Thanks again to Ben!"

- Jamie Leach

Another great event with Ben at Project Active!!

This time as part of a company event day.

We walked 12 miles across the beautiful Ridgeway, starting and ending at the Whitehorse Hill.

With a group zoom call from Ben the week before making sure we had all the information we needed to complete the walk, to his meet and briefing in the car park before the walk, add Ben's knowledge of the area and his expertise -  it all made for a great experience .

Whether you're a company looking for a group event, or an individual looking to try a new activity ... Ben comes highly recommended

Looking forward to the next one!



- Heather Eustice