Our Services

Our Health & Fitness Services

Our philosophy is that in order to ensure you meet your goals, we need to take a holistic and balanced approach, considering all aspects of your health, fitness and wellbeing. That’s why we have developed services that view you as a whole person. We don’t believe in ‘one size fits all’ and instead seek to provide you with choices so that you receive what you need in a personalised package of support. We provide choice in the range of activities we offer, and choice in the range of prices you can afford.


Personal Training


Wherever you are with your health and fitness, from taking the first step to optimising your sports performance, a personal trainer is just what you need to take it to the next level.

The benefits of a one-to-one or small group workout are that we can tailor programmes specifically to meet your individual or group goals, so that you use your time to the maximum efficiency.

Read more about our Personal Training services.


Bespoke Online Coaching


The technology is now here to allow in essence a fully supported online coaching platform which enable us to have more an influence and effect on conscious decisions made on your health & fitness path.  By choosing Online Personal Trainingyou’ll get the following-

Read more about our online coaching platform and bespoke app

Stand Up Paddle Boards


Paddleboarding can be a great stress reliever due to the sedative nature of the water around you and the ability to make the action all about you. Due to the very nature of it can be as physical or as peaceful as you want to make it all while enjoying the beauty of the river bank and view around it.

Learn more about our SUP sessions

Bike Tours

Mountain biking is a great form of exercise because it doesn’t actually feel like it’s exercise! It doesn’t feel like a chore. It’s something we all look forward to doing.

The physical benefits are pretty much secondary to the reason we ride: Great social fun!

Learn more about the Bike Tours

Wellbeing For Business

Keeping your team fit and healthy is a great way to maintain morale and productivity. At Project Active, we are able to come direct to your workplace, allowing the team to make the most of our personal training and group training programmes.

We love to encourage teamwork and communication; essential aspects of any successful business!

Learn more about wellbeing for business.


Group Fitness

Training on your own can be hard work, so let us help you reach your goals with our group classes in your community. Designed for individuals and friends of all levels and abilities, we will make sure you keep motivated, fresh and focused by providing the right mix of support, challenge and fun in each session. You can even choose the soundtrack!

Take the first step, try out our classes. Contact us to book your complimentary trial session.

Learn more about Group Fitness.



Injury Rehabilitation

With assessment, sports massage can work with specific muscles to promote quicker recovery from exercise and / or injury.

Clients can expect to undergo a postural assessment and range of movement testing to help understand the nature and source of their injury or pain. Treatments make use of advanced sports massage techniques such as soft tissue release, neuromuscular techniques as well as stretches and myofascial release.

Learn more about our Injury Rehab


Sports Coaching

The United Kingdom Coaching Strategy describes the role of the sports coach as one that “enables the athlete to achieve levels of performance to a degree that may not have been possible if left to his/her own endeavours“. In observing and analysing break the action down into phases, focus on one phase at a time, observe the action several times from various angles & distances, compare the action with your technical model and if appropriate determine what corrective action is required. Remember your ears can also be used to observe – e.g. listen to the rhythm of the feet of the hurdler. Coaches work with another person or a group of people and develop them as people using sport to progress them in their development. All coaches have certain responsibilities towards performers, their sport, their profession and themselves.

Learn more about how we can help improve your performance through our Sports Coaching Programme



We offer a variety of affordable pricing packages for our wide range of services. For more information, please visit our prices page, or call Ben on: 07940733102

Call Ben today for a FREE
consultation on 07940733102