Our Services

Our Health & Fitness Services

Our philosophy is that in order to ensure you meet your goals, we need to take a holistic and balanced approach, considering all aspects of your health, fitness and wellbeing. That’s why we have developed services that view you as a whole person. We don’t believe in ‘one size fits all’ and instead seek to provide you with choices so that you receive what you need in a personalised package of support. We provide choice in the range of activities we offer, and choice in the range of prices you can afford.

Membership

Please have a look at our membership options here

 

Personal Training

 

Wherever you are with your health and fitness, from taking the first step to optimising your sports performance, a personal trainer is just what you need to take it to the next level.

The benefits of a one-to-one or small group workout are that we can tailor programmes specifically to meet your individual or group goals, so that you use your time to the maximum efficiency.

Read more about our Personal Training services.

 

Bespoke Online Coaching

 

The technology is now here to allow, in essence, a fully supported online coaching platform that enables us to have more of an influence and effect on the conscious decisions made on your health & fitness path.  By choosing our online Personal Training, you’ll get the following-

Read more about our online coaching platform and bespoke app.

Stand Up Paddle Boards

Paddleboarding can be a great stress reliever due to the sedative nature of the water around you and the ability to make the action all about you. Due to the very nature of it can be as physical or as peaceful as you want to make it all while enjoying the beauty of the river bank and view around it.

Learn more about our SUP sessions

MTB Tours

Mountain biking is a great form of exercise because it doesn’t actually feel like it’s exercise! It doesn’t feel like a chore. It’s something we all look forward to doing.

The physical benefits are pretty much secondary to the reason we ride: Great social fun!

Learn more about the Bike Tours

Wellbeing For Business

Keeping your team fit and healthy is a great way to maintain morale and productivity. At Project Active, we are able to come directly to your workplace, allowing the team to make the most of our personal training and group training programmes.

We love to encourage teamwork and communication, essential aspects of any successful business!

Learn more about wellbeing for business.

 

Group Fitness

Training on your own can be hard work, so let us help you reach your goals with our group classes in your community. Designed for individuals and friends of all levels and abilities, we will make sure you keep motivated, fresh and focused by providing the right mix of support, challenge and fun in each session. You can even choose the soundtrack!

Take the first step; try out our classes. Contact us to book your complimentary trial session.

Learn more about Group Fitness.

 

Sports Coaching

The United Kingdom Coaching Strategy describes the role of the sports coach as one that “enables the athlete to achieve levels of performance to the degree that may not have been possible if left to his/her own endeavours“. In observing and analysing, break the action down into phases, focus on one phase at a time, observe the action several times from various angles & distances, compare the action with your technical model and, if appropriate, determine what corrective action is required. Remember, your ears can also be used to observe – e.g. listen to the rhythm of the feet of the hurdler. Coaches work with another person or a group of people and develop them as people using sport to progress them in their development. All coaches have certain responsibilities towards performers, their sport, their profession and themselves.

Learn more about how we can help improve your performance through our Sports Coaching Programme

 

Tuesday Morning Walk & Talk Group

All of us have had to learn to cope with the new challenges that COVID-19 has brought us in the last few months, and for many of us, the virus is pervasive and causing feelings of uncertainty. Although a few of us are now working from home, you may now have realised that it is not all you thought it would be and you have started to be cocooned in your home.

The Walk & Talk Group on offer from Project Active is quite simply getting people together in the beautiful grounds of Blenheim Park, meet new people and actually talk face to face rather than through a gadget.

Read more here

Tuesday Night MTB Club 

A group of like-minded people who simply want to get out! We meet at The George & Dragon pub in Long Hanborough.

  •  All we ask is that you come along to offer your support and sense of humour to the group and leave your ego at home.
  • The idea of the group is primarily social – to get like-minded people out for a chat (& bike ride)…...read more here.

 

Saturday Morning Splash Club

A new session starting from April 2021; if you love the water, then join us  – SUP’s, Kayaks, Canoes.

Very much still in its infancy, but we want it to grow! read here

Please contact us for more information on this session.

Call Ben today for a FREE
consultation on 07940733102

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