Online Coaching Portal


7 Undeniable Benefits of Online Training

  1. You get professional advice
  2. It’s more flexible
  3. Workout to your own schedule
  4. Communication is easy
  5. You get attention, motivation & accountability.
  6. It’s more affordable
  7. The results are the same



How our online coaching platform works


Upon signup, you will receive a comprehensive questionnaire & assessment where we learn your previous exercise experience and medical history and also seek to understand exactly what motivates you too.

Training Program

We will create your training program for you within 3 days and send it to you via email. Every workout for the month is planned out from reps to rest intervals. This way we can accurately predict your progress and eliminate the need for any guesswork on your part. You will have access to a members area where you can access an exercise video library which includes instructional videos for each exercise in your training program. There is a section where you can also upload your own videos where we can then view you performing and exercises and give feedback.


We ask every new client to keep a food diary for 3 days and answer a questionnaire which we will then analyze for essential macros, micros, timings, portion control and bad habits.

In-line with your goals, training and lifestyle we will coach you on good solid principles of nutrition and every 2-3 weeks at your weekly check we will see how you are doing and make adjustments where needed. Depending on the client and the goals, we also advise a supplementation program to enhance their progress.

24/7 Support

You will have 24/7 support from Liz and her hand picked team.

Monthly Review

Every 4 weeks we will review your workout logs and progress pictures, measurements and movement assessments. We will then discuss your thoughts on your training plan to make sure the next 4-week phase is accurate and going to keep getting you results.


Great features

  • Mobile App for easy access to your Program
  • Access to your own smooth and easy to use Private Members Area
  • Truly bespoke program will be written from scratch to your unique goals, exercise experience and circumstances. The highly custom nature of our programs means that we remove wasted effort and guesswork from your exercise regime
  • All Workouts come with Exercise Videos and Descriptions to ensure you know exactly how to get the most from your workouts.
  • Train toward multiple goals. Our programs offer more than just a rapid body transformation we’ll also address issues of mobility, poor posture and help you build an overall healthier body and lifestyle
  • Track your progress through detailed assessments, flexible food diary, progress photo manager and simple to use Tracking Area all built directly into your app and members area.
  • Receive Regularly Coaching from your coach in the form of videos, PDFs and more for Long Term Success
  • Easy to follow nutrition and diet advice sent directly via your app and member areas.
  • Track your daily and weekly progress though simple and efficient check in’s via your app and members area.
  • Communicate directly with your coach via the In-App messaging centre.
  • Integrates your favorite apps such as MyFitnessPal, Fitbit and MyZone to your member’s area for an all-in-one experience.
  • On going education – Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness principles. This will equip you to fully handle your own training if we part ways.
  • Location Independent- It doesn’t matter where you live or where you train because our online training is designed specifically for you.


You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money!


Is online personal training suitable for me?

Do you have a goal you really want to achieve?
Want to take all of the guesswork out of your training and nutrition?
Want an elite level personal training service without spending a fortune?
Would benefit from weekly accountability and progress reports?
You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. We cannot do the hard work for you: you will have to be the one who turns down junk food, and pushed yourself hard in the gym. But we can take the guesswork out of your training, making sure your training and diet regimes are designed to meet your goals.




  •  Online 30-minute personal coaching call (every two weeks) –  ongoing coaching, support & guidance via our Online Coaching Portal & App.
  • Be part of our private Facebook group for in-depth discussion, group support, ideas and much more!


  • 1 person                – £240.00 for 3 months

Call Ben today for a FREE
consultation on 07940733102