Live Session Updates:
Personal Training in Oxford and surrounding areas
All that stands between a good body and a great body is someone to push you just that little bit further than you would push yourself. Whatever your starting point, a personal trainer is just what you need to progress to the next level beyond any self-imposed limits - nothing is impossible!
Motivate each other with Group Fitness classes
Training on your own can be hard work and requires lots of self motivation. So why not join one of our fitness classes for rapid results amongst friends? Whether it’s with friends, family, partners, or colleagues we can come to you in your local community so that you can achieve your goals collectively.
Employee health for business wealth
Most people in employment spend 60% of their waking hours in work, making the workplace a great place to promote the benefits of enjoying a healthy, active, lifestyle. Employees with low fitness levels average 7.7 days of absence per year, and typically stay sicker for longer.
Lacking motivation? Read these ten reasons why exercise is good for you… and kick start 2017 1. Exercise wards off disease. It can ...more
Why incorporate circuits into my fitness regime? Ben: ‘To improve strength, endurance, flexibility and coordination.’ What does it involve? Circuit ...more