Finally the time has come to enjoy great weather and escape the winter blues. You can begin your summer fitness plan by committing to get out of the office, out of the gym and out of the house and into the fresh air and sun. That is a pretty good place to start. Get your natural vitamin D and you will feel energized and empowered in no time! Read More…
Family fitness is not an agenda discussed or considered in most homes. Exercise and fitness issues are normally treated as individual concerns. However, there is a lot of irrefutable evidence that shows the many amazing benefits of having a family fitness program. The first thing to note about family fitness is that it is possible regardless of the number of family members. You could be a couple orRead More...
The Oxfordshire Way…… Ever wanted to see Oxfordshire from a different perspective and not just from the seats of cars,buses and trains? Why not join us on the beautiful trail that is the Oxfordshire Way to see the rural treats of our local countryside has to offer. The mission should you choose to accept it is 67 (ish) miles over 3 days. All at leisurely pace with no stress on time restraintsRead More...
For a long time, exercise has been seen as an undertaking exclusively meant to deal with excess weight. Those who do not consider themselves as being overweight have largely ignored and missed out on the many important benefits that are to be enjoyed from exercising. Here are a three good reasons for you to hit the gym or start working out as soon as possible! 1. Physical Health It is a well establishedRead More...
By definition, a team is two or more people who have come together to fulfil a common goal. One factor that is made very clear by this definition is the fact that there is more than one mind at play here. This therefore means that friction between the different members of this group is inevitable as they all have different ideas and different ways of doing things. In an organisation, this frictionRead More...
Oxford is one of the most beautiful cities in the UK and is renowned for its architecture, dreaming spires and gentle rivers. With a plethora of activities to keep the many thousands of tourists active when exploring the City, for the locals there are a number of hidden delights and hot spots for running and jogging. 1. Christchurch College, Oxford University The unforgettable journey through theRead More...
What do you do on a Sunday morning? Want to escape and see the local area? Come and join us on our social ride out on Sunday mornings. No pressure, no stress just a group of local off road biking enthusiasts with various ages and abilities who want to escape for a bit and chat along the way. We typically meet around 0900 at a predetermined location and go from there. We usually finish around 1200. AllRead More...
There are still places available in our Spin classes in Stonesfield (Mon PM) and Woodstock (Wed PM). If you would like to come and have a go the please let us know. Spin – the calorie killer Our spinning classes are a great way for all fitness levels to have a vigorous workout, burning calories and keeping your muscles in shape! And you don’t have to wear a helmet! To ensure you getRead More...
Creative Commons With many of us in the UK exercising freezing cold temperatures and snow, what should us fitness focused individuals do? Well, the cold temperatures shouldn’t stop you exercising outside, just make sure to wrap up warm. Yes, you’ll warm up considerably when running but not being sufficiently layered can be bad for your health and when exercising you can sometimes forgetRead More...
Come on People! Our team, Project Active, is participating in Santas on the Run in support of Helen & Douglas House. Sunday 9th December in Oxford (2 miles) - One for the family as me and Jack (4 year old son) have both signed up! Come join in the fun by clicking on the link below: http://my.helenanddouglas.org.uk/TeamPage.aspx?langPref=en-CA&TSID=25849 From our TeamRead More...
Registered in England & Wales. Reg No: 07629409.
Copyright 2011 Project Active. Website design & management by Zest Digital
Autumn Colour Photo - © Copyright David Crocker and licensed for reuse under the Creative Commons Licence
