The Blog

At Home Survival

Posted by on Tuesday, May 5, 2020

Please click on our ebook below to read our tips

Coronavirus & Gut Health

Posted by on Thursday, April 2, 2020

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier and we’ve got an ebook that focuses on a big important part of your immune health: your gut! There has been a LOT of buzz about “gut health” lately … and for a very good reason. Your gut health doesn’t affect just your digestionRead More...

Super Food Hacks

Posted by on Saturday, March 28, 2020

Over the coming weeks, we will be at home a lot more and with that come all the added stresses along with all that is going is going on in the world – we really should try and keep our healthy eating on track as best we can. As people stock up and panic buy all sorts of groceries, from tinned food to toilet paper, you also might be wondering how you will handle healthy eating during the nextRead More...

Don’t Run Into Trouble

Posted by on Sunday, February 2, 2020

Managing Merry Mental Madness

Posted by on Tuesday, December 17, 2019

Please click below to read our latest article ManagingMerryMentalMadness 

Movement is Medicine

Posted by on Sunday, December 8, 2019

Click on the below link to read our latest post! Movement is Medicine.PDF

How to stay motivated in Winter

Posted by on Friday, November 22, 2019

 Welcome to the How to Stay Motivated in Winter Educational Guide. This article will be your guide over the coming weeks! In case you didn’t know, nutrition will count for about 80% of your results. That’s right 80%! There is an important lesson to be learned from the story below… I have a client, Jo. Now Jo trained very hard and never missed a training session and so with all this effortRead More...

MTB at the Forest of Dean

Posted by on Tuesday, October 22, 2019

Snowdon Day Out

Posted by on Monday, September 2, 2019

Three hardy lads braved Snowdon in what started out with quite fierce weather, the purpose of the day was to learn new routes around Snowdon but what we found out about ourselves was more important as we balanced on Crib Goch in quite shocking visibility and  50 mph winds. Admittedly it did get quite scary at one point where we all thought ‘We are in trouble’ but we gathered our thoughts,Read More...

Blenheim Palace Charity Fundraising Challenge

Posted by on Thursday, March 14, 2019

Blenheim Palace Charity Fundraising Challenge We are extremely proud to support Blenheim Palace staff in their upcoming fitness challenge, #gallery-7 { margin: auto; } #gallery-7 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-7 img { border: 2px solid #cfcfcf; } #gallery-7 .gallery-caption { margin-left:Read More...