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Personal Trainer WOODSTOCKProject Active is a small health and fitness consultancy that does things a little different to traditional gyms. We believe that movement is the medicine for the body and that the outdoors is the tonic for the mind. We aim to look after your physical and mental health by embracing the outdoors and green space as much as possible to introduce you to like-minded, supportive people and have as fun as possible on your journey.
If you feel like you are stuck in a bit of a rut, with the daily grind getting you down. Not happy with the way you look, move and feel and not sure where to start? Let the Project Active team show you the way! We can work with you in a 1:1 personal training, small group training or online. Our long-term aim is to get you outside to enjoy hiking, mountain biking or paddle boarding to challenge your rebuilt healthy body and 'can do' positive mindset through one of our services. Come and join us on one of our adventures. |
All Fitness LevelsProject Active aims to help people regardless of their start point. Whether you have never exercised before or you're restarting after a long break, we'll have you covered. Through our experience, we will help you create and stick with your chosen plan and activity routine that meets you where you are and progressively enables you to get where you want to be. We start by establishing your pillars of health and build from there.
Being Outside Reduces Stress and Anxiety. People need time in a natural environment to improve physical, emotional, and mental health. A study found that spending time outdoors can help improve mental health. According to their research, nature excursions can help alleviate feelings of time pressure and mental stress. Taking a break from urban settings and spending time outdoors in the wilderness increased life satisfaction, happiness and mindfulness in study participants. If you're a first-timer, it can be a little overwhelming. Not only could you have a long journey ahead of you, but you might not know what steps to take. Letting an experienced personal trainer and coach help you find the best-suited workout structure for your lifestyle and schedule will take away all the trial and error and make your journey effective and successful. |
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Project Active wants to help anybody looking to get healthy in Woodstock and surrounding areas. You can take advantage of a range of services designed for a variety of needs and availability. Even if you live further away, the online coaching option can still help you get started and work towards your desired goals. A team of friendly personal trainers are at your disposal. If you're on a weight loss journey or want to get fitter, Project Active's mission is to help you with your needs.
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