'THINK DIFFERENTLY'
Our flagship programme How professionals over 40 can go from ‘stuck in a rut’ to being the fittest they’ve been in 20 years without stepping foot into a gym Transform into the best version of yourself with our flagship 90-day personalised online
coaching programme. It features breakthrough NLP techniques, behaviour change strategies and life coaching models tailored to your needs |
PERSONAL TRAINING /
One to One Coaching We tailor your workouts to your needs and see you at a location of your choice for privacy and convenience. Want to become more active in the Woodstock - West Oxfordshire area?
Is this you - Not quite ready for group exercise? Not sure where to start on the fitness trail? Do NOT want to join a gym? lacking confidence to get going? Our mobile personal training services are ideal for you. |
OUTDOOR
ADVENTURES To appreciate and embrace what we are doing. It is nice to get fit and strong, but we like to put it to the test by challenging you on an outdoor adventure!
We offer a range of small short challenges, to a full day events, then to a multi day adventure both UK and internationally. |
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Health Coach, PERSONAL Trainer & outdoors instructor in WOODSTOCK & Oxfordshire.Project Active is a small health and fitness coaching consultancy that does things a little different to traditional gyms.
'We believe that movement is the medicine for the body and that the outdoors is the tonic for the mind.' We aim to look after your physical and mental health by setting you on the right path with one of our programmes and embracing the outdoors as much as possible, to then introduce you to like-minded, supportive people and have as fun as possible on your journey. If you feel like you are stuck in a bit of a rut, with the daily grind getting you down. Not happy with the way you look, move and feel and not sure where to start? Hop on a call for a no obligation chat and lets see if we can work together to achieve great things. Our long-term aim is to get you outside to embrace one of our hiking, mountain biking or paddle boarding adventures in the UK or abroad, to challenge your rebuilt healthy body aligned with a 'can do' positive mindset. |
All Fitness LevelsProject Active aims to help people regardless of their start point. Whether you have never exercised before or you're restarting after a long break, we'll have you covered. Through our experience, we will help you create and stick with your chosen path and activity routine that meets you where you are and progressively enables you to get where you want to be.
We start by establishing your pillars of health and build from there. People need time in a natural environment to improve physical, emotional, and mental health. A study found that spending time outdoors can help improve mental health. According to their research, nature excursions can help alleviate feelings of time pressure and mental stress. Taking a break from urban settings and spending time outdoors in the wilderness increased life satisfaction, happiness and mindfulness in study participants. If you're a first-timer, it can be a little overwhelming. Not only could you have a long journey ahead of you, but you might not know what steps to take. Letting an experienced coach help you find the best-suited structure for your lifestyle and schedule will take away all the trial and error and make your journey effective and successful. |
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Project Active wants to help anybody looking to get healthy in Woodstock and surrounding areas. You can take advantage of a range of services designed for a variety of needs and availability. Even if you live further away, the online coaching option can still help you get started and work towards your desired goals.
Project Active's mission is to help identify your needs and requirements, develop the plan and then accelerate.... |
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