"I believe that movement is the medicine for the body
and that the outdoors is the tonic for the mind."

- Ben's PHILOSOPHY 

'THINK DIFFERENTLY'
ONLINE BEHAVIOUR CHANGE 12 WEEK COACHING PROGRAMME​

Our transformation flagship programme.....

Your health journey is unique,
I specialise in crafting personalised roadmaps for sustainable long term behaviour change.
Integrating a mindset shift with practical health & fitness principles, ensuring strategies fit your lifestyle. We will navigate challenges and build lasting, positive habits, empowering you to thrive."​

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PERSONAL TRAINING 
(Combining in-person and remote sessions)
​

​​Hybrid Personal Training could be the answer......  

Feeling lost in your fitness?

​I create & delivery bespoke health & fitness programmes, tailored to your unique situation, goals and lifestyle.

Health considerations first,
Fitness second.​

We will build a sustainable routine, ensuring you see real results. 

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OUTDOOR ​ADVENTURES
COMING UP
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​

Unleash your inner
adventurer​......

Disconnect from the gadgets & tech. 
​My outdoor adventures offer a chance to gain perspective and appreciate the simple things within nature's elements.
Join our good people to enjoy the landscapes & surroundings which provide a sense of calm and clarity to try and find your place in nature's grand design

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book a no obligation discovery call so I learn more about you!

Come & Escape The Daily Grind - JOIN US!

​Health Coach, PERSONAL Trainer & outdoors instructor in WOODSTOCK & Oxfordshire.

Each individual possesses a unique potential for adventure, a personal journey waiting to be discovered and a story yearning to be told.

I firmly believe that robust mental and physical well-being are essential catalysts for unlocking this.
Project Active empowers you to embark on this journey of self-discovery, regardless of your starting point.
Ben will provide expert guidance in charting your course, prioritising foundational mental and physical health. Building upon this strong base, we collaboratively construct the pillars of strength, revealing your authentic self and illuminating your path to adventure.

Your story is your legacy. Ensure it reflects your true self.

Life is more than the confines of work and routine obligations,
If you feel like something is missing and you want more then let's have a chat!  

About Us

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