"In summary, 

​Having a coach can be a valuable investment in personal and professional development, contributing to enhanced self-awareness, improved performance, and the achievement of meaningful goals

​Ben will look at how you move to identify movement dysfunctions, recognise both overactive and underactive muscles, readdress the balance as to how you fundamentally move and help address other health conditions (alongside other medical practitioners if needed).

We will build the foundations of health first, then the strong pillars of strength and fitness, and then put you to the challenge of testing yourself.  

The prioritity is health first and fitness second!
 

​

Here are some key advantages of working with Ben - 

Expertise and Knowledge:

• Certified fitness professional / outdoors instructor with 25 years + of knowledge of exercise physiology, nutrition, and program design. Alongside numerous coaching qualifications. To create a customized plan based on an individual's goals, fitness level, and any specific health considerations.

Individualized Attention:

• To work one-on-one with clients, providing personalized attention and adjusting the plan as needed. This individualized approach can be especially valuable for those with specific needs or concerns.

Goal Setting and Clarity:

• To help individuals define and set realistic goals. They assist in clarifying objectives and creating a map for achieving them.

Skill Development:

• To help identify strengths and weaknesses, providing targeted guidance for progeressions but also to address any imbalances and weaknesses.

Flexibility and Adaptability:

• To adapt sessions to accommodate any physical limitations or health concerns, making fitness accessible to a wide range of individuals.

Objective Perspective:

• To provide an external and unbiased viewpoint. Ben is not emotionally invested in your situation, allowing him to offer impartial advice and insights.

Constructive Feedback:

• To provide constructive feedback in a supportive manner, helping individuals recognize areas for improvement and guiding them toward positive changes.

1:1  PERSONAL TRAINING

65.00

per week as you go ​ Please have a look at our membership options here

Mobile personal training is ideal for people who are serious about their fitness goals. Personal Training is efficient, effective to maximise your results safely.

1-2-1 Personal Training Sessions

​Location and Privacy of Your Choice (Outdoor or Indoor)

Posture Assessment, Movement Screen & Lean Screen to obtain a basis for the training plan.

​Ongoing education & support with the accompanying Quest Membership  to support your journey with us.

Exercise Referral Programme Qualified (GP Referral)

Injury Prehab & Rehab Specialist

Start Now

 I saw the difference within just a few weeks and about 6 weeks on I was back to full strength – in fact my core strength has improved significantly!  Having spent a year undergoing physio with limited results I wished I had started seeing Ben sooner.   I am now totally pain free and pretty much back to original fitness and most importantly enjoying all kind of sports again.”

- Vicky H, (Programme Manager & Team Leader), Bladon

After a couple of hectic years at work, sitting down and staring at the screen for far too long - I wanted to do something about it.
Ben got me back on track with my fitness by helping me rehab a few niggles and long-term injuries via one-to-one PT sessions and outdoor hikes, which in turn boosted my motivation to get outside and build my fitness levels back up.

The sessions are perfectly tailored to my other sports, and I have noticed a genuine leap in performance.

I recommend contacting Ben to see what he can bring to your game.

- Mark C (Composer)

‘Ben is a great PT - always encouraging and adapting the exercises to help strengthen my personal weaknesses.
His sports knowledge means that he carefully considers what moves I am doing and why there might be any issues.

It is always fun, and I look forward to his sessions.’

- Lucy B, (Teacher)

Read what our clients have to say

Do You PRefer Exercising in groups?

Many of our clients do too. That's why we offer a range of bespoke small group fitness workouts and activities indoor and outdoor to bridge the gap between personal training and group workouts. Check out some of information below and click to learn more in detail about the class types.

What our amazing clients say

"If you are looking for a PT, we have an amazing one! I know personally at least seven friends of mine who have Ben as a PT, and they can't sing his praises enough for various reasons. Ben has adapted my sessions for my knee/ elbow injuries and didn't make me run because I hate it (unlike other PT's). Two years on.....loving it."

​LAURA C.

"I have been working with Ben for six months, and it has revolutionised my approach to keeping fit. I had been through all the usual cycles of joining a gym, being keen, then tailing off, etc. Ben provides the structure and motivation I need to engage in exercise in a session and make healthier decisions outside the session to avoid setting myself back."

PROF STEVE GWILYM

"Before training with Ben I had to hire a buggy every time I played golf, could not run or even jog, and I was struggling to keep up with my two daughters going from babies to toddlers to little ladies and wanting to be thrown around by Dad. I’ve been working with Ben for about 16 months and now feel about ten years younger than I did when we started. "

JACK MUNGALL

Read More Stories

Not sure what to do next?

How about a no-obligation zoom call or if you are near Woodstock, a coffee and chat to discuss your thoughts and how project active can help you?
If you come on board with us then fantastic but if not, no problem. 

Claim Offer

Frequently Asked Questions

What makes you different to the other trainers?

I have over 20 years of experience of doing what I do, from a range of positions in the health, fitness and sports sector, this allows me to drawback on my experience to deliver what the client needs and wants in a safe, effective manner with the client at the focus  -  not the client fitting with coach's methods.

Why are you a little bit more expensive?

Whilst my 20 plus year history in coaching has taught me a lot about human behaviour, I can couple alongside that with 20 plus years of continued professional development and training within various fields of interest. Quite simply, if I don't have an answer for you, I will get my head in a book, or go on a training course and learn what the current science is, or what recommended guidelines currently are so that I am up to date so I can pass that knowledge on to you.

Where do I operate from?

The Project Active strapline has always ween 'We Bring It To You". This mean's we are fully mobile - we bring what is needed, deliver the session, pack up and go! We visit clients in the workplace, the home or in the community place. We generally operate within a 10-mile radius of Woodstock.

What type of clients do You work with?

I work with a range of customers all at various start points of their journey, I can work alongside your medical professional to enable a joint collective approach to your wellbeing  Or even if you want to change your life and you are not sure where to start-  I can help map the plan out. All my clients have one thing in common though - They want to change, they want to put the hard work and consistent effort in and at some future point they want to join in with one of our adventures. Did I mention that they all want to have a laugh and giggle along the way?