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"Project Actives’s Blenheim Bootcamp is a fantastic way to start the weekend in a wonderful location. Ben’s sessions are always well structured and vary from week to week. All abilities (& injuries) are accommodated very effectively. Ben delivers the class in a manner that ensures we work hard but do so willingly." MARTYN CURNOW |
"I have worked with Ben for the past 8 months doing Boxercise with him, and I can honestly say each session is always different. Ben knows his stuff and always pushes you positively, and I can guarantee you will get results. If you want to be serious about getting fit, healthy and happy, then Ben is the trainer who can deliver." KAREN L. |
"In 2010 Ben brought Project Active’s Spinning Classes to Stonesfield. I had never attended a Spinning Class before but from the first session, I have really enjoyed it. Not only is it good exercise but it’s also an opportunity to meet other people from the village and surrounding area – it’s great to have a Spinning class on your doorstep." JESS H. |
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Mountain biking is a great form of exercise because it doesn’t actually feel like it’s exercise! It’s something we all look forward to and a great way to really explore your surroundings.
The physical benefits are pretty much secondary to the reason we ride: Great fun! We also run a Tuesday MTB group, we meet at different locations so we can explore and learn new routes.
We also have a very active MTB schedule with lots of day trips to various UK trail centres, routes, and well-known courses which you can view here |
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Where - Whitelands Farm Sports Ground, Bicester
When - 2030-2130 A friendly kickabout with a whole mix of ages, abilities and fitness. This group is aimed at those who love football and want to continue playing for as long as possible.
"We all appreciate that we have to get up and go to work the next day." Some of the group have played at a reasonable level in the past, and some of the younger members are up and coming. Most of us want a little bit of exercise and a lot of banter. The cost is £3.50 (to cover the hire fee) |
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Have you ever considered joining a fitness bootcamp?
It can be a great way to jumpstart your fitness journey and challenge yourself in a supportive group environment. Please tell me where is a better location in Oxfordshire then Blenheim Park to simply get outside, get a sweat on and laugh whilst doing it? Bootcamps typically involve a combination of cardio, strength training, and agility exercises, all designed to improve your overall fitness level. Plus, the group setting can be a great way to meet like-minded individuals who share your fitness goals. Time - 0815 - 0915 followed by coffee afterwards Cost - £10.00 PAYG (or included in your programme) Did I mention coffee afterwards? |
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Stand Up Paddle Boarding is popular with people of all ages and provides a great workout to develop fitness and core strength - A workout for the mind as well as the body!
Private Bookings are available for groups of four where we provide all the equipment you need SUP, Lifejackets, Dry Bags & water shoes along with a qualified first aider and guide Have a look here for more information. For our members and clients, we organise regular SUP meetups & social get togethers where people bring their own equipment (if they have it or can hire all the kit from us. Cost
We meet at various locations in Oxfordshire so join our TRIBE to be part of what we do. |
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Our circuit training classes are a form of exercise that combines various strength training and cardiovascular exercises in a structured, sequential circuit.
Our participants move through a series of different workout stations, each focusing on a specific muscle group or fitness aspect. The class is typically designed to provide a full-body workout while incorporating elements of cardiovascular conditioning. Exercise Variety: Stations may include a mix of strength training exercises (using body weight, resistance bands, or free weights), cardiovascular activities (such as jumping jacks or high knees), and functional movements (like burpees or lunges). Boxing drills (pad work, footwork, speedwork may also be included. Intensity: The goal is to maintain a medium to high intensity throughout the circuit. This can be achieved by minimizing rest between stations or by incorporating cardio elements to keep the heart rate elevated - different intensities will be dictated by the coach. Adaptability: Circuit training classes can be adapted to different fitness levels by adjusting the difficulty of exercises or the duration spent at each station. This makes it suitable for beginners and experienced individuals alike. Check out our Boxercise registration status here |
Small Group Training
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Outdoor & Active
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Where do I operate from?
The Project Active strapline has always ween 'We Bring It To You". This mean's we are fully mobile - we bring what is needed, deliver the session, pack up and go! We visit clients in the workplace, the home or in the community place. We generally operate within a 10-mile radius of Woodstock.
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What happens during a session?
Our SGT sessions can be focused on strength & conditioning, sports specific, HIIT, Boxercise or a boot camp style session.
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Do you also offer larger group Sessions?
Yes, these are mostly Outdoor Activities and we also have online Indoor Cycling and Body Weight Conditioning sessions and in-person Boxercise classes at Woodstock Youth Club. Here's a Timetable.
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When I can book this?
It really is a case of us getting our calendars together and seeing when is mutually agreeable. You can get in touch here.
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