​

• Are you struggling for time? 
• Are you stuck in a bit of a rut? 
• Still, trying to figure out where to start?
• Tried the gym and didn't enjoy it?
• Is the daily routine is one screen to the next screen?
• Do you want to make a positive change?

​How about something different and joining us on an adventure?

Could the Project Active
RISE programme be YOUR solution?

This programme is designed as the launchpad for your health, fitness and well-being journey.

The positive first step to building solid foundations to being a better you!

Let's get this bit out of the way and say this is not just an exercise training plan. It is so much more.
​We want to get you thinking about the 'why' you want good health and fitness and what it means to you. 


We live in busy times, and it is only sometimes possible to dedicate the time you want to yourself. Our programme will help you progress through bite-size small progressive steps that steadily become bigger and better.​
We want to help you identify your reasons to change and realign your mindset so that staying on track and achieving your objectives is successful. 


Over the 12 weeks, we will look to get you in a better place by helping you make better choices through ongoing education, lifestyle choices and informed decisions.

​Ready to find your freedom?

We only run this programme twice per year. 
The Next Start date IS -
​
​January 1st 2024  

What to expect?

We don’t preach one specific training method or diet but rather give you a chance to say ‘​I want to change’ ​to stand up to the challenge ahead.
Our job is to provide the platform, knowledge and support for YOU to RISE.

​The main focus of our RISE programme is to surround you with like-minded, supportive people so that you support and motivate each other.​This is about getting you involved with the group and actively participating in the group's successful journey. 
​Every few days, you will be asked to

• Think & reflect, 
• Answer internal questions,
• To do the tasks asked and record results accordingly
• To follow the exercise plan, daily habits and healthy eating coaching tips
• Join the weekly online catch-up to discuss the past and the week ahead.

As with all things Project Active, 

• there will be hard work involved
• You must be willing to dedicate yourself to the programme and do the homework.
• There will be many laughs on the way. 
• OUR 12-week objective will culminate with a 12/15 mile hike in the Brecon Hills, South Wales, on Saturday, 25th March.​​
​

​
End of course objectives - To look and feel comfortable and confident in your skin, with a bounce in your step and a desire to say, "Ben, what's next?" ​

Come and RISE to the challenge and find your freedom.
​

HEre's how it works

Becoming active through online coaching might seem like a challenge. Check out what you get when you start working with Project Active online and how we could help you re-focus your commitment.

ASSESSMENT QUESTIONNAIRE
Comprehensive questionnaire & assessment where we learn about your exercise and medical history and also seek to understand exactly what motivates you too.

TRAINING PLAN
Training program for you within 3 days via our online portal and app. Every workout is planned out from reps to rest intervals.​​

NUTRITION COACHING
In-line with your goals, training and lifestyle we will coach you on the principles of nutrition and to track your progress, also to make adjustments where needed.​​

24/7 SUPPORT
The Project Active online coaching team provides 24/7 support so you can fire your questions through the in-app messaging and receive prompt answers any time of the day.​

MOBILE APP ACCESS
Mobile App for easy access to your training and nutrition programs, access to your own smooth and easy to use Private Members Area and around the clock support fromt he team.

WEEKLY GROUP PROGRESS REVIEWS
A group online chat where we will all discuss our thoughts on the days past such as specific topics, concerns and questions we need to review so we can adjust and progress on to the coming week.  

Start Now

​start the new year on your terms and Rise!

Do you have a goal you want to achieve? Want to take all of the guesswork out of your training and nutrition? Like an elite-level personal training service without spending a fortune? Would you benefit from weekly accountability and progress reports?
​
You must be motivated to get the most out of this. Without our one-to-one in-person coaching, you will need to be dedicated, disciplined, and focused. We cannot do the hard work for you: you will have to be the one who turns down junk food and push yourself hard in the gym. But we can take the guesswork out of your training, ensuring your training and diet regimes are designed to meet your goals.


Here's a recap of the RISE programme:​

• 12 weeks
• Questionnaires
• Habit Forming tips and tricks
• Behaviour Change Shift
• Training Plans
• Nutrition Coaching
• Project Active Client Portal Access
• Project Active Smartphone App
• Ongoing Group Support
• Weekly Group Online Chat 
• Inspiring and Motivating Community
• Cost: £240.00

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IF OUR COURSE DATES DO NOT
WORK FOR YOU,
​
PLEASE CONSIDER HOSTING A BESPOKE PROGRAMME FOR YOU, YOUR FRIENDS OR EVEN IN THE COMPANY YOU WORK.

Have you got questions?

How about a no-obligation discovery call to discuss your goals and how the RISE programme can help you?
​Book your slot below for a complementary strategy call. If you come on board with us then fantastic but if not, no problem. 

BOOK YOUR NO OBLIGATION CHAT WITH BEN

Frequently Asked Questions

How does the online package work?

All contact is delivered through our online coaching portal, app and weekly group Zoom call. 

When do I need to do the training? 

With everything being online it is flexible in the sense that there is no set time - although work will need to be completed and acknowledged. If you miss a few days then catch up when you as soon as you can.  

Who has access to my information?

Quite simply - only ME. You will not get passed on to someone else, I will be your point of contact from the start onwards.
Project Active own the all the contents of this course and retain all usage rights.
As the client, you will have full access to the content and materials for the course duration and if you subscribe another programme you will have continued access.
At the end of your subscription with us, you will lose access to all materials. 

How long do I have to commit to the online programmes?

The online programme is 12 weeks in duration. How long it takes to see results will depend on how hard you work. Some clients see results in as little as 2 weeks, however, we work in 12 week blocks as I believe in creating lasting habits for sustainable results.
​You will have access to all the programme content for the duration of this programme