The alarm clock buzzed, but there was no hint of Monday morning blues.
Today was Saturday, and the promise of sunshine and fantastic trails in the Chiltern Hills beckoned.

It was a morning dedicated to two of my favourite things: mountain biking and connecting with clients amidst stunning scenery.

Our route for the day?

​A glorious 50-kilometre loop through the undulating terrain of the Chilterns.

This Area of Outstanding Natural Beauty, with its ancient woodlands and rolling hills, offers a fantastic playground for mountain bikers of all levels. But today, it was about more than just the ride; it was about shared experience, camaraderie, and enjoying the simple pleasure of pedalling through nature's masterpiece.

As we gathered at our starting point, the energy was palpable. Bikes were checked, helmets fastened, and the air buzzed with anticipation. The early morning sunshine cast long shadows, promising a day filled with golden light. And the trails? They were in prime condition – a perfect blend of flowy singletrack, challenging climbs, and exhilarating descents.

From the moment our tyres hit the dirt, the worries of the week melted away. The rhythm of pedalling, the crunch of leaves under our tyres, and the laughter echoing through the trees created a symphony of pure enjoyment. We navigated rooty sections with focus, powered up inclines with determination, and let loose on the downhills.

Stopping at scenic viewpoints, we took in the breathtaking panoramas of the Chiltern landscape. The patchwork of fields, the distant villages, and the vast expanse of sky served as a reminder of the beauty that surrounds us. These moments of pause allowed for conversation (and a breather)

The 50 kilometres flew by, each twist and turn revealing a new vista or a thrilling trail feature.

There were moments of challenge, of course – a particularly steep climb or a tricky technical section – but these were met with encouragement and a shared sense of accomplishment.

Crossing the finishing line, tired but exhilarated, there was a collective feeling of satisfaction. We had not only conquered the distance but also strengthened relationships and created lasting memories.

This Saturday morning ride was a perfect reminder of the power of shared experiences and the restorative nature of the outdoors. It’s more than just exercise; it’s about building connections, enjoying the beauty of our surroundings, and recharging our minds and bodies.

If you’re looking for a way to escape the everyday and experience the magic of the Chiltern Hills, perhaps it’s time to dust off your bike and hit the trails.

You might just discover your own version of Saturday morning bliss.

Ready for your own Chilterns adventure? Let's ride!

​Get in touch to learn about upcoming group rides and explore these fantastic trails with us.

Friday's glorious sunshine wasn't just a treat for the eyes; it was the perfect catalyst for the first in a series of team hikes organised for Darke & Taylor.
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25 of the staff traded their desks and building sites for the stunning landscapes of the Oxfordshire Ridgeway, embarking on a refreshing 12-mile trek that offered far more than just picturesque views.

In today's fast-paced work environment, it's easy to become stuck in the daily grind, our interactions often limited to project updates and email threads.

These team hikes provide a vital opportunity to break free from the office routine and connect with colleagues on a more personal level. As we navigated the rolling hills and ancient trails, conversations flowed freely, touching on everything but work.

This informal interaction builds stronger team cohesion, building trust and understanding that can positively impact the collaborative efforts back in the office.
Beyond the social benefits, the physical advantages of such activities are undeniable. Spending time outdoors, surrounded by nature, has been proven to reduce stress levels and improve mental wellbeing.

The gentle exertion of a long walk boosts cardiovascular health, strengthens muscles, and encourages a healthy lifestyle. Stepping away from screens and breathing in the fresh air offers a much-needed reset for both body and mind.
The post-hike pint wasn't just a reward; it was a continuation of the informal chatter and camaraderie built throughout the day.

Sharing a drink and reflecting on the shared experience further solidified the bonds between team members.
At Darke & Taylor, They recognise the importance of nurturing both the physical and mental wellbeing of their team.


These hikes are just one way we encourage a healthy work-life balance and foster a supportive company culture.
I believe that a happy and healthy team is a productive and engaged team.

- Ben

This Easter, trade the traditional chocolate hunt for something truly extraordinary.

Imagine yourself gliding along the tranquil waterways of Oxford, the city awakening around you as the sun paints the iconic skyline in hues of gold and rose.

This isn't just a paddleboard excursion; it's a journey into the heart of history, a serene escape, and a memory etched in the soft light of dawn.

This four-hour experience is designed for everyone, from seasoned paddlers seeking a tranquil morning to complete beginners eager to try something new.
Our journey will take us through the heart of Oxford, allowing you to witness the city's beauty from a unique vantage point.

The still waters reflect the majestic spires, the historic bridges, and the verdant banks, creating a scene that feels both timeless and deeply personal.

As the sun climbs higher, casting its warm glow across the waterways, we'll pause to absorb the serenity of the moment. The gentle rhythm of our paddles, the soft chirping of birds, and the quiet beauty of the surroundings will create a sense of peace and connection with nature.

To conclude our sunrise adventure, we’ll gather for a warming drink, sharing stories and reflecting on the unforgettable experience.

Imagine the feeling of accomplishment, the shared sense of wonder, and the lasting memories created amidst the beauty of Oxford.

This Easter, break away from the ordinary and embrace an adventure that will nourish your soul and awaken your senses. Spaces are limited, ensuring an intimate and personalised experience.

Don't miss this opportunity to witness the magic of Oxford at dawn.

Summary - Good Friday meet in Oxford, Ready to throw in and start at 0530. Approx 3 hours in duartion

Book your unforgettable Easter paddleboard journey today and prepare to be captivated by the beauty of the dreaming spires as they awaken.

Please click here for more details and to book . 

I wanted to extend a heartfelt thank you to everyone who joined us for our inaugural Woodstock Huddle this morning.

Your presence and enthusiasm made it a memorable and successful event.
The morning began with a refreshing walk and talk around Blenheim Park and it was wonderful to see so many of you engaging in meaningful conversations as we strolled.

The simple act of walking together created a relaxed and open atmosphere, encouraging genuine connections that might not have happened in a more formal setting. The fresh air and shared experience seemed to spark discussion and encourage open dialogue, proving the power of a simple walk in building community.
Following our walk, the transition to The Back Lane Tavern for coffee and networking was seamless. The warm and inviting atmosphere provided the perfect backdrop for further discussions and the forging of new relationships. It was great to witness the exchange of ideas, the sharing of experiences, and the genuine interest everyone showed in one another.
The success of today’s huddle lies squarely with you, the attendees.

Your willingness to participate, share your perspectives, and connect with others created the vibrant and dynamic atmosphere we all enjoyed.

The blend of walking, talking, and networking proved to be a winning formula, offering a unique and effective way to build community and foster collaboration.
Thank you again for your time and energy. (In my wisdom, I totally forgot to take photos so I cannot share any images but I will capture a few next time.)

Can I please remind you to invite any other interested friends and colleagues.

I look forward to seeing you at the Woodstock Huddle which Wednesday 7th May and continuing to build this wonderful community together.

​Calling all local entrepreneurs and remote workers!

Are you ready to step away from the screen and connect with real people, face-to-face? We're thrilled to announce the launch of the Woodstock Huddle, a brand-new networking event designed specifically for you.

Join us for our inaugural Huddle on Wednesday, 2nd April!

Start your day with a refreshing 08:00 Walk & Talk, a leisurely stroll through our beautiful town, perfect for clearing the head and sparking those early morning conversations.

Then, at 09:00, we’ll settle in for Coffee & Connect at the welcoming Back Lane Tavern.

This isn't your typical networking event.

We're creating a relaxed and supportive environment where you can build meaningful connections, escape the isolation of the home office, and find inspiration in the company of fellow professionals.

Imagine: swapping screen time for facetime, exchanging ideas, and discovering collaboration opportunities with other local businesses. Picture yourself enjoying a delicious coffee, supporting our vibrant Woodstock economy, and expanding your professional network.

Whether you’re a freelancer, a small business owner, or a remote worker, the Woodstock Huddle offers a fantastic opportunity to connect with your community and combat the challenges of isolation.
We understand the need for genuine
interaction, for those moments where ideas are shared, and partnerships are forged.

We're passionate about building a stronger, more connected local business community. That’s why we’ve created this space for you to thrive.

Important: Spaces are limited, and pre-booking is essential!

To learn more and secure your spot for the first Woodstock Huddle on Wednesday, 2nd April, please visit: https://www.project-active.co.uk/woodstock-networking.html

Let’s build a stronger, more connected local business community together. We look forward to seeing you there!

Who’s joining us? 

This past weekend we took on the legendary Dragons Back walk in the Brecon Beacons (Bannau Brycheiniog) National Park, and let me tell you, it lived up to the hype!

Starting in the picturesque village of Pengenffordd, we set off with anticipation, ready to tackle the undulating trails and soak in the promised breathtaking scenery.
"We came, we saw, we hiked, and we didn't hold back!" perfectly encapsulates our experience.

The route, a true testament to the raw beauty of the Black Mountains, challenged us with its ups and downs, but the reward was well worth the effort.
While the day presented us with a bit of atmospheric fog, obscuring some of the long-range vistas, the sheer majesty of the landscape was still palpable. We knew, even through the mist, that the 360-degree views from the "Dragons Back" were truly something special.

Having experienced these views previously, it was clear that the fog was simply adding a mystical layer to an already incredible location.
The highlight, of course, was reaching Waun Fach, the highest point of the Black Mountains.

Standing atop "the small moor," a sense of accomplishment washed over us, amplified by the knowledge that we had conquered this iconic peak. The feeling of being surrounded by such natural grandeur is simply indescribable.
The trails themselves were a delight, offering a mix of challenging climbs and gentle descents.

The camaraderie amongst our group was fantastic, with shared laughter and encouragement propelling us forward. It was a day of pure adventure, a reminder of the power and beauty of the natural world.
Despite the foggy conditions, the Dragons Back walk delivered an unforgettable experience.

It's a testament to the enduring allure of the Brecon Beacons, a place where adventure and natural beauty collide.
So, who's ready for the next one? We're already itching to explore more of this incredible region.

​As Mark said about the day,

"A very professionally run event, well communicated, continual updates with all required information.
All as planned, event information was accurate and Ben made sure everybody was included and enjoyed the event with continual check ins and allowing the group to walk at their own pace safely and enjoyable.

Good to meet up with new and existing friends all there for the same goal, fun, fitness and generally just being outside in the fresh air.

Would have no worries in recommending Ben and Project Active for future events and fitness goal planning.

Well done Ben as always."

​Stay tuned for details on our next adventure!

We all know that feeling: the nudge to make a change to our health and fitness.

Perhaps it's the frustration with a plateau, the desire to try a new sport, or simply the realisation that our current routine isn't serving us anymore.

That initial burst of motivation is powerful.

We envision ourselves crushing new goals, feeling stronger, and radiating vitality.
We meticulously plan our new regimen: the perfect diet, the ideal workout schedule, the trendy fitness gear. We commit, we execute, and we feel amazing… for a while.

Then, the inevitable happens,

The initial rush wears off, and we find ourselves in the "no man's land" of fitness change.

It's the space between our old habits and our desired new lifestyle.
It's often where motivation wanes, doubts creep in, and the allure of old, comfortable patterns beckons.
In this fitness no man's land, those optimistic "what ifs" – "What if I finally run a marathon?" – turn into anxiety-ridden "what ifs" – "What if I can't keep this up?" "What if I injure myself?" "What if I just revert to my old habits?" This phase is characterised by uncertainty, fluctuating energy levels, and sometimes, a sense of being lost.
This is where the true test of our fitness journey begins. It’s not about the initial commitment; it’s about navigating the challenging period that follows, the plateau, the adaptation phase, the mental battles.
Here are some strategies I've found helpful for navigating the fitness no man's land:

• Acknowledge the Adaptation Period: Understand that your body needs time to adjust to new demands. Expect fluctuations in performance and accept that progress may not be linear.
• Focus on Process, Not Just Results: Instead of solely focusing on the end goal (e.g., losing a certain amount of weight or running a certain distance), focus on the daily actions that contribute to your goal. Celebrate consistency and effort.
• Find Your Community: Connect with others who are pursuing similar fitness goals. Share your experiences, seek advice, and find motivation in collective effort. Having a community is invaluable.
• Embrace Rest and Recovery: During periods of change, your body needs adequate rest to recover and adapt. Prioritise sleep, active recovery, and proper nutrition.
• Listen to Your Body: Pay attention to your body's signals. Don't push through pain or ignore signs of overtraining. Adjust your training plan as needed.
• Reframe Setbacks as Learning Opportunities: Everyone experiences setbacks. Don't let them derail your progress. Instead, analyse what went wrong, learn from it, and adjust your approach.
• Mix it up: During this period, it is important to keep things interesting. Find new ways to exercise, or new healthy recipes to keep you motivated.

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The fitness no man's land is a crucial part of the journey.

It's where we build resilience, develop mental fortitude, and discover our true potential. It’s where we learn that fitness is not just about physical strength, but also mental and emotional resilience.
So, if you find yourself in this transitional phase, remember that it's a normal part of the process.
Embrace the challenges, trust your body, and know that you will emerge stronger and more resilient.
Stay strong and keep moving!

Imagine a path winding through ancient woods, sunlight dappling through the leaves.

It's a path many of us take for granted, but for some, it's a journey of rediscovery.

We at Project Active Ltd. have found ourselves walking alongside incredible individuals – our veterans and service personnel – and it’s a story we’re eager to share.
We've always believed in the power of shared experiences, in the way a simple walk can transform not just our bodies, but our minds. That belief deepened when we joined hands with the Armed Forces Covenant (HM Armed Forces) and continued our vital work with Walking With The Wounded.
These aren't just partnerships; they're stories of shared resilience.

We've seen firsthand how the quiet strength of the outdoors can help mend wounds unseen. We've watched as camaraderie blossoms, as veterans find solace and renewed purpose in each other's company.
Think of it: a group, once defined by service, now defined by a shared journey towards healing. We're not just offering fitness; we're offering a lifeline. We're building a community where every step taken is a step towards reclaiming strength, both physical and mental.

We've seen the spark rekindle in eyes that have seen too much.

We've heard laughter return to voices that had fallen silent. It's in the shared stories around a campfire, the quiet understanding under a canopy of stars, and the collective push to conquer a challenging trail.
Our collaboration is more than just programmes; it's about building bridges. Bridges between service and civilian life, between isolation and community, between struggle and strength.

We're creating spaces where veterans can find not just support, but a sense of belonging.

You Can Be Part of Their Story:
We invite you to join us on this journey. Whether you're a fellow walker, a volunteer, or simply someone who believes in the power of community, your presence matters.
Discover Their Journey:

• Walk with us: Explore our programmes .
• Support their path: Reach out at to us to learn how you can contribute.

Together, we're not just creating programmes; we're writing a new chapter in the lives of those who’ve given so much.
We're helping them find strength in every footstep.

We live in a world that often glorifies the hustle. 

The relentless pursuit of career success, the long hours, the constant "on" mentality. But what happens when that hustle comes at the expense of our health, our relationships, and our overall well-being?
Last week I had a conversation with my client, John, that served as a powerful reminder of the importance of living a life that truly matters. 
John said to me "Ben, you provide the launchpad to really enjoy my life within the health, fitness and adventures you offer,"  he shared.
‘Tell me....’ I replied
"I have done my time in the corporate world, working 15-hour days, weekends, and missing too many of my kid's big events. Now it is my time to really live."

It got me thinking…..

John's story isn't unique.

It's a narrative that resonates with many of my clients who have dedicated years to climbing the corporate ladder, only to realise that the view from the top doesn't quite match the picture they had in mind. 
The sacrifices made along the way—the missed birthdays, the neglected health, the strained relationships—begin to weigh heavily.

John's journey highlights the critical distinction between merely existing and truly living. 
He spent years in a state of constant motion, driven by ambition and a sense of obligation. But somewhere along the line, he realised that he was missing out on the very things that gave life meaning.

The Turning Point: A Shift in Perspective
John's turning point wasn't a sudden epiphany. It was a gradual awakening, a realisation that the balance had tipped too far in one direction. He recognised the need to reclaim his time, his energy, and his passion for life.
This shift in perspective wasn't about abandoning his career entirely. It was about redefining success on his own terms. It was about creating a life that allowed him to thrive both professionally and personally.

The Power of Prioritisation and Support
John's transformation wouldn't have been possible without a conscious decision to change and prioritise his well-being. He recognised the importance of investing in his health, both physical and mental. 
He sought out guidance and support, acknowledging that he couldn't navigate this journey alone.

This is where my role comes in. 
As a coach, I provide the tools, the strategies, and the accountability needed to create lasting change.
I help clients like John break free from the patterns that have held them back and build a foundation for a more fulfilling life.

What Can We Learn from John's Experience?

• The Value of Time: Time is our most precious resource.

• The Importance of Balance: A life out of balance is a life unfulfilled.
• The Power of Intention: Consciously choose how you want to live.
• The Necessity of Self-Care: Prioritising your well-being is not selfish; it's essential.
• The Strength in Seeking Support: You don't have to navigate this journey alone.
  
  
  

Creating Your Own Launchpad
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Are you ready to create your own "launchpad" to a life of health, fitness, and adventure? 
If you're feeling the pull to break free from the grind and reclaim your life, I'm here to help.
Whether you're looking to improve your fitness, optimise your nutrition, manage stress, or simply find more joy in your daily life, I can provide the guidance and support you need.
Here's how we can work together:

• Personalised fitness and nutrition plans tailored to your specific needs.
• Strategies for managing stress and improving mental well-being.
• Accountability and support to help you stay on track.
• Guidance in creating a life that aligns with your values and priorities.

The first step - Let's have a chat!

Remember, nothing for sale, just a chat, a potential first step in a longer-term relationship. 
If you would like to learn more about 1-1 Coaching with me personally,
The Sun is shining a new dawn awaits you 

Also, we have our Dragon's back day Day Hike coming up in 2 weeks. (see below)
Come and join us and get a feel of how Project Active do things.
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